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LPC

Lisa Gray, LPC

  • Experience18 years
  • LocationMichigan
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Jungian Therapy
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About Lisa

Lisa Gray, LPC, brings 18 years of professional experience to her therapeutic work in Michigan. She has spent nearly two decades supporting people through complex life transitions and emotional challenges, helping them rebuild purpose and stability.

Background and approach

Her background centers on addressing trauma, grief, mood concerns, addictions, relationship and intimacy struggles, and other stress-related issues including ADHD among her focus areas. Her style blends practical and reflective methods to help clients find clarity and forward momentum.

Lisa draws from cognitive behavioral techniques to reshape unhelpful patterns, mindfulness practices to improve present-moment coping, and narrative and Jungian ideas to explore meaning and identity. She also integrates solution-focused strategies to set attainable goals and track progress.

Lisa aims to foster renewed self-worth, increased agency, and a sense of hope as people work toward their goals. Clients will find an approach that balances hands-on skills with deeper exploration of life stories and values.

She offers services in English and accepts international clients, providing sessions through video, phone, live chat, and text-based messaging to accommodate different needs and schedules.

Therapeutic Approaches in an Online Setting



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms and improve daily functioning; it is often useful for anxiety, depression, stress, and many coping challenges. Mindfulness Therapy encourages present-moment awareness and nonjudgmental observation of thoughts and feelings, which can help with emotional regulation, stress reduction, and managing intrusive memories. Narrative Therapy helps people examine the stories they tell about themselves and their lives, offering a way to reframe experiences and build alternative narratives that support chosen values and goals.

Choosing the right approach is a collaborative process. The therapist works with each client to consider current needs, personal preferences, and goals, and may blend elements from different methods to craft a tailored plan. This flexibility helps clients try practical strategies while also addressing deeper themes when appropriate.

Online therapy offers practical benefits such as scheduling flexibility and access to care from different locations. With options for video calls, phone sessions, live chat, or text-based messaging, clients can select the format that fits their lifestyle and comfort level, making it easier to maintain consistent work toward change with a licensed professional.

Frequently asked questions

What concerns does Lisa commonly address?
She works with a wide range of issues including stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and intimacy-related issues, and ADHD among other areas.
How would you describe her therapeutic style?
Her approach blends cognitive-behavioral techniques, mindfulness, narrative exploration, Jungian perspectives, and solution-focused work to combine skill building with deeper meaning-making.
What level of experience does she bring?
She has 18 years of professional experience working with adults across a variety of clinical concerns and life transitions.
Where is the therapist licensed and listed?
She is licensed in Michigan as an LPC with the license number MI LPC 6401014338 and practices from that state.
In which languages can clients work with her?
Sessions are offered in English and she accepts international clients as well.
What session formats are available for online work?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on their needs and preferences.
How are costs and billing handled?
Cost varies by location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a brief matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

Also works with

AddictionsRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

18+ years

Licensed

Michigan

Languages

English

What Lisa can help with

Lisa Gray works with clients on stress and anxiety, trauma and abuse, grief, self esteem, and depression.

Lisa works with teens through seniors.

Lisa works with those who are in sexual addiction, pornography issues, and marital issues.

How Lisa approaches therapy

Lisa's clinical approaches include Cognitive Behavioral Therapy (CBT), Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Lisa is a Licensed Professional Counselor practicing in Michigan, with 18 years of clinical experience.