LMHC
Liza White, LMHC
- Experience12 years
- LocationFlorida
- Focus areasADHD, Stress and Anxiety, and Addictions
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Liza online.
About Liza
Liza White is a Florida-licensed mental health counselor who supports people navigating stress, anxiety, addiction, trauma, grief, depression, and life transitions.
Background and approach
With 12 years of experience and an LMHC credential, she emphasizes a respectful, nonjudgmental stance that helps clients explore difficult thoughts and feelings while building practical coping skills. Liza acknowledges the courage it takes to seek change and aims to empower clients as they pursue greater balance and wellbeing.
Her work blends evidence-based techniques with a collaborative, client-centered attitude. She draws from cognitive behavioral strategies to address unhelpful thinking patterns, and incorporates mindfulness and skills-based approaches to manage emotion and reduce reactivity.
Liza also attends to relationship and identity concerns such as intimacy, family dynamics, parenting challenges, self-esteem, and ADHD-related struggles, tailoring interventions to each person’s priorities and pace.
Therapeutic approaches and practical online care
Client-centered therapy places the person's experience at the heart of the work, encouraging exploration of values and feelings while the therapist follows the client's lead to build trust and clarify goals. Cognitive behavioral therapy focuses on identifying and shifting unhelpful thoughts and behaviors, offering concrete strategies useful for anxiety, depression, and ADHD-related patterns. Dialectical behavior therapy emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, helping people manage intense feelings and improve communication.Choosing the right approach is a collaborative process. The therapist will work with each client to identify goals, try strategies, and adjust methods based on what is most helpful, making decisions together rather than prescribing a single path up front.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, mobility limitations, or geographic constraints. These options make it easier to maintain continuity of care, access support from home, and integrate therapeutic work into day-to-day life while tailoring session type and pace to individual needs.
Frequently asked questions
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Florida, Washington
Languages
English
What Liza can help with
Liza White works with clients on stress and anxiety, addictions, trauma and abuse, grief, and depression.
Liza works with clients with stress and anxiety, coping with addictions, trauma and abuse, and coping with grief and loss.
How Liza approaches therapy
Liza's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
Experience and training
Liza is a Licensed Mental Health Counselor practicing in Florida.
Therapy style
Liza aims to support & empower you in that journey.