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LPC

Lois Lifto, LPC

  • Experience15 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • LanguagesEnglish
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About Lois

Lois Lifto is a licensed professional counselor with 15 years of clinical experience who uses evidence-based therapeutic techniques to help people manage stress, anxiety, depression, trauma, addictions, and ADHD.

Background and approach

She approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to fit individual needs rather than applying a one-size-fits-all model. Her work includes support for clients navigating neurodiversity and spectrum-related concerns, as well as a broad range of related issues such as attachment and communication difficulties, codependency, and family of origin challenges.

Lois draws on practical strategies and tailored interventions to address both immediate symptoms and the underlying patterns that contribute to long-term struggles. Clients can expect a collaborative process focused on setting achievable goals and building skills for daily life.

Located in Texas and practicing in English, she emphasizes a compassionate, individualized path toward greater well-being while helping clients take the steps they choose toward lasting change.

Evidence-Based Approaches and Online Access

Lois Lifto uses evidence-based therapeutic techniques to guide online sessions in ways that address both symptoms and underlying patterns. Cognitive-behavioral strategies focus on identifying and changing unhelpful thoughts and behaviors, helping with anxiety, depression, stress management, and many ADHD-related challenges by building practical coping skills. Trauma-informed methods emphasize safety, pacing, and understanding how past experiences shape current reactions, which can be useful for people working through trauma, dissociation, or attachment wounds.

Choosing the right approach is a collaborative process. The therapist will work with each client to determine which techniques best match their needs, goals, and preferences, adapting the plan as progress is made and priorities shift. This shared decision-making helps ensure the work feels relevant and manageable.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and maintain continuity of care across life's changes. Licensed professionals can use these formats to deliver structured interventions, skill-building exercises, and ongoing support while accommodating different communication styles and daily routines.

Frequently asked questions

What concerns does this therapist commonly address?
She works with stress, anxiety, depression, addictions, trauma and abuse, and ADHD, along with a wide range of related issues such as attachment problems, codependency, and communication difficulties.
What is the therapist's general approach or style?
The counselor uses evidence-based therapeutic techniques and emphasizes tailoring dialogue and treatment plans to each individual's needs with sensitivity and compassion.
How much clinical experience does the therapist have?
Lois Lifto has 15 years of professional work experience in counseling and clinical care.
Where is the therapist licensed and located?
She is licensed as an LPC in Texas with license number TX LPC 16435 and provides services from that state.
Which languages are available for sessions?
Sessions are offered in English only, and international clients are not currently accepted.
What session formats are offered with this therapist?
Available session formats include video calls, phone sessions, live chat, and text-based messaging.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseDepressionADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesCancerCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersNarcissismPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Experience

15+ years

Licensed

Texas

Languages

English

About

Lois Lifto is a Licensed Professional Counselor practicing in Texas, with 15 years of experience, not currently accepting new clients.