FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Dr. Lora Horowitz, LPC

  • Experience5 years
  • LocationVirginia
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
Explore therapy options

Compare available online therapy options and next steps.

About Lora

Dr. Lora Horowitz works with adults seeking practical strategies and emotional support for concerns including stress, anxiety, trauma, grief, ADHD, depression, and challenges with self-esteem and life transitions.

Background and approach

She aims to create a respectful environment where people feel heard and empowered to make meaningful changes in daily life. With five years of clinical experience as an LPC, she draws on an integrative, client-centered stance that blends evidence-based techniques and a holistic perspective.

Her practice attends to emotional, social, and spiritual dimensions while using methods from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, acceptance and commitment therapy, and solution-focused work to tailor care to each person’s goals. Dr.

Horowitz offers individual and family counseling from Virginia and structures sessions to support coping skills, communication, and recovery after trauma or loss. She emphasizes collaboration, validation, and practical tools so clients can move toward clearer values, improved daily functioning, and greater self-compassion.

Evidence-Informed Approaches for Online Care

Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take small, meaningful actions even when difficult thoughts or feelings are present; it is often useful for anxiety, stress, and finding direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and learning practical skills to change behaviors and mood, which can aid with depression, panic, and everyday coping. Mindfulness Therapy cultivates present-moment awareness and self-compassion through simple attention practices that help reduce reactivity and improve emotional regulation.

Choosing the right approach is a collaborative process. The therapist works with clients to explore goals, preferences, and what strategies resonate most, adapting methods over time so treatment fits the person rather than forcing a single model.

Online therapy with this practice is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats allow people to access care from home or work, maintain continuity when life is busy, and use a mix of synchronous and asynchronous contact to reinforce skills between sessions.

Frequently asked questions

What issues does she commonly address?
She supports people working through stress, anxiety, trauma and abuse, grief, ADHD, depression, self-esteem concerns, and coping with life changes among other related issues.
What is her therapeutic style like?
Her approach is integrative and client-centered, combining evidence-based techniques with a focus on validation and practical skill-building tailored to each person.
How much clinical experience does she have?
She has five years of experience working in a variety of counseling settings and uses that background to inform an individualized approach to care.
What credentials and location are associated with her practice?
She is a Licensed Professional Counselor (LPC) practicing in Virginia with licence number VA LPC 0701008418.
Does she offer services in languages other than English or accept international clients?
Services are provided in English, and she is not currently accepting international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions operate under a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes

Also works with

Relationship issuesFamily conflictsParenting issuesAnger managementDepressionCompassion fatigueADHD

Additional focus areas

Communication problemsCoping with natural or human-caused disasterFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Virginia

Languages

English

What Lora can help with

Dr. Lora Horowitz works with clients on stress and anxiety, trauma and abuse, grief, self esteem, and coping with life changes.

How Lora approaches therapy

Lora's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Lora is a Licensed Professional Counselor practicing in Virginia, with 5 years of clinical experience.