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LCSW

Loren Buford, LCSW

  • Experience14 years
  • LocationIllinois
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Loren

Loren Buford is an LCSW with 14 years of clinical experience who blends client-centered principles with practical therapeutic techniques to help people manage stress, anxiety, depression, and ADHD.

Background and approach

She frames therapy around each person’s lived experience, using evidence-informed methods to support work on relationships, grief, self-esteem, addiction concerns, and intimacy-related struggles. Her emphasis on collaboration aims to make therapy applicable to daily life while honoring individual values and goals.

Buford pays particular attention to transitions and caregiving challenges, including blended family dynamics, aging and geriatric issues, and caregiver stress. She also supports exploration of life purpose, self-love, forgiveness, and communication skills as part of wider personal growth.

Sessions draw on approaches such as cognitive behavioral techniques, mindfulness practices, motivational interviewing, and narrative work to create tailored, actionable plans for change. Based in Illinois, she integrates empathy and practical tools to help clients build resilience and find clearer direction amid change.

Her practice focuses on empowering people to develop insight, reduce distress, and strengthen coping strategies while navigating the complexities of relationships, career shifts, and emotional healing.

Integrating Practical Therapies for Online Care

Client-centered therapy places the client’s perspective and goals at the center of the work, creating space for people to explore values, relationships, and personal meaning while the therapist supports and reflects back what matters most. Cognitive Behavioral Therapy focuses on identifying patterns of thought and behavior that contribute to distress and then building concrete skills to change those patterns, which can be especially helpful for anxiety, depression, and ADHD-related challenges.

Finding the right therapeutic approach is part of the collaborative process. The therapist partners with each person to assess needs, try different techniques, and adjust the plan over time so that methods align with goals, preferences, and daily life demands.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit therapy into work or caregiving schedules, allow follow-up and brief coaching between longer sessions, and support continuity of care when in-person meetings are difficult. Licensed professionals can tailor both the therapeutic approach and the session format to help clients move toward clearer coping strategies and more manageable routines.

Frequently asked questions

What concerns does Loren address in therapy?
She works with a wide range of issues including stress, anxiety, depression, relationship and intimacy-related problems, grief, self-esteem, addictions, family and trauma-related concerns, and ADHD.
What therapeutic style can I expect?
Her approach is collaborative and client-centered, drawing on cognitive behavioral strategies, mindfulness, motivational interviewing, and narrative techniques to create practical, personalized plans.
How long has she been practicing?
She brings 14 years of experience as a practicing clinician to her work with clients.
What are her credentials and where is she licensed?
She is an LCSW licensed in Illinois with licence number IL LCSW 149017806.
Does she offer services in multiple languages or to international clients?
Services are offered in English only, and she is not currently accepting international clients.
What session formats are available for appointments?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.
How are fees and billing handled?
Cost varies by location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefSelf esteemDepression

Also works with

AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesForgivenessLife purposeSelf-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

14+ years

Licensed

Illinois

Languages

English

What Loren can help with

Loren Buford works with clients on stress and anxiety, relationship issues, grief, self esteem, and depression.

Loren works with clients navigating depression, anxiety, relationship dynamics, and grief.

How Loren approaches therapy

Loren's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Loren is a Licensed Clinical Social Worker practicing in Illinois, with 14 years of clinical experience.