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LMHC, LPCC

Lori Karman, LMHC, LPCC

  • Experience15 years
  • LocationIndiana
  • Focus areasADHD, Stress and Anxiety, and Anger
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Lori

Lori Karman is a licensed mental health counselor with 15 years of clinical experience who helps adults build practical skills for daily living and emotional balance.

Background and approach

She draws on a solution-focused approach to create clear, actionable strategies clients can use immediately to manage stress, anxiety, anger, sleep problems, and depression, as well as life transitions and career or parenting challenges. Lori also addresses issues related to ADHD alongside a wide range of concerns such as relationship and family difficulties, grief, and self-esteem.

Her style emphasizes collaboration and skill-building, with an emphasis on communication, boundary setting, and anger management. Lori integrates approaches like cognitive behavioral techniques and emotionally focused work to help clients gain clarity and develop healthier habits.

For those who find spiritual resources meaningful, she offers Biblical encouragement as part of the therapeutic conversation when desired. Based in Indiana and holding LMHC and LPCC credentials, Lori provides a practical, supportive space where clients can learn coping tools, strengthen resilience, and make steady progress toward their goals.

Online approaches that emphasize skills and connection

Acceptance and Commitment Therapy (ACT) encourages people to clarify values and take action toward a meaningful life even when difficult thoughts or feelings are present; it can be useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns, offering concrete techniques for managing anxiety, sleep problems, anger, and depressive symptoms. Emotionally-Focused Therapy (EFT) attends to emotional experience and relational patterns to improve emotional regulation and communication in close relationships.

Choosing the right approach is often a collaborative process. Lori works with clients to assess goals, preferences, and presenting concerns and then tailors interventions so the methods fit each person’s needs rather than applying a one-size-fits-all model.

Offering video calls, phone sessions, live chat, and text-based messaging makes it easier to access consistent care while fitting therapy into a busy life. These formats support continuity of treatment, allow for flexible scheduling, and enable clients to use therapeutic tools and homework between sessions in ways that suit their routines.

Frequently asked questions

What issues does Lori often work with?
Lori supports adults managing stress, anxiety, anger, sleep disturbances, depression, ADHD, relationship and family concerns, grief, and self-esteem, among other life challenges.
How would you describe her therapeutic style?
Her style is solution-focused and collaborative, centering on practical tools and strategies clients can apply right away while integrating cognitive and emotionally oriented methods.
How much clinical experience does she have?
She brings 15 years of experience working with adults on everyday stressors, life changes, parenting, career issues, and emotional regulation skills.
What credentials and location are listed?
She holds LMHC and LPCC credentials with licence details IN LMHC 39005621A and KY LPCC 104805, and practices from Indiana.
Does she offer services in other languages or to international clients?
Services are provided in English, and she is not currently accepting international clients.
What session formats are available for appointments?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is cost structured for therapy?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionADHD

Also works with

Relationship issuesFamily conflictsGriefSleeping disordersParenting issuesCareer difficultiesCoping with life changes

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyInternal Family SystemsSystemic Therapy

Experience

15+ years

Licensed

Kentucky, Indiana

Languages

English