LICSW

Luke A Tervola, LICSW

Experience7 years
LocationMinnesota
Focus areasADHD, Stress and Anxiety, and Trauma and abuse
Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy

Check the available next steps for working with Luke online.

About Luke

Luke A Tervola is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota who draws on seven years of direct clinical experience to support people navigating stress, anxiety, depression, grief, trauma, and life transitions.

Background and approach

He emphasizes creating a nonjudgmental space where clients can explore difficult emotions and patterns, and he brings a mix of evidence-based approaches to help them build practical skills and insight.

Luke integrates therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Attachment-Based and client-centered principles to tailor work to each person’s needs.

He also attends to issues like addictions, bipolar mood concerns, compassion fatigue, ADHD, and a range of emotional and interpersonal challenges including isolation, guilt and shame, and questions around life purpose.

Outside of his clinical work he enjoys hiking, vegetable gardening, live music, and supporting local sports teams, and he encourages people to take the first step toward change with curiosity and self-compassion.

Therapeutic Approaches and How They Translate Online

Luke often uses Cognitive Behavioral Therapy (CBT) to help clients notice and change unhelpful thoughts and behaviors; in practice this involves identifying patterns, testing assumptions, and developing concrete coping strategies that address anxiety, depression, and related issues. He also draws on Acceptance and Commitment Therapy (ACT), which focuses on clarifying personal values and building flexible psychological skills so clients can move toward meaningful goals even when difficult feelings arise.

Finding the right approach is a collaborative process. Luke works with clients to assess what methods fit their needs and preferences, adjusting techniques over time so the work feels useful and relevant to each person’s goals and life circumstances.

Online therapy with Luke is offered through video calls, phone sessions, live chat, or text-based messaging, providing greater flexibility for scheduling and for choosing the communication style that feels most comfortable. These options make it easier to maintain continuity of care during busy periods, transitions, or when in-person sessions are not practical, while allowing therapists and clients to focus on skill building, processing, and progress within a format that suits the individual.

Frequently asked questions

What kinds of concerns does Luke commonly address?

He works with a wide range of issues including stress, anxiety, depression, grief, trauma and abuse, addictions, bipolar mood concerns, ADHD, and difficulties related to life changes and career concerns.

What is Luke's therapeutic style and approach?

Luke blends client-centered listening with structured methods such as CBT, DBT, and ACT, focusing on practical skills, values-based action, and strengthening relationships and emotional regulation.

How much clinical experience does he have?

He has seven years of experience working in the mental health field and has supported clients across a variety of emotional and behavioral concerns.

What credentials and location are listed for this therapist?

He holds the LICSW credential and is licensed in Minnesota with license number MN LICSW 20767.

Does he provide services in other languages or to international clients?

Sessions are offered in English, and he is not currently accepting international clients.

Which session formats are available with Luke?

He offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are costs and billing handled for sessions?

Cost varies depending on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What steps are needed to begin working with him?

To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also works with

AddictionsRelationship issuesCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Attachment issuesControl issuesEmptinessForgivenessGuilt and shame Isolation / loneliness Life purposeMen's issuesMood disordersPost-traumatic stressSeasonal Affective Disorder (SAD)

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Minnesota

Languages

English

What Luke can help with

Luke A Tervola works with clients on stress and anxiety, trauma and abuse, grief, self esteem, and depression.

Luke works with clients with depression, anxiety, trauma and abuse, and difficult life changes.

How Luke approaches therapy

Luke's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness Therapy.

Luke uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

Experience and training

Luke is a Licensed Independent Clinical Social Worker practicing in Minnesota, with 7 years of clinical experience.