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LPC

Dr. Lyn Bjorgo, LPC

  • Experience18 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
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Check the available next steps for working with Lyn online.

About Lyn

Dr. Lyn Bjorgo is an LPC with 18 years of clinical experience who centers her work on compassionate, evidence-informed care.

Background and approach

She focuses on helping adults navigate stress, anxiety, depression, relationship and family conflicts, trauma and abuse, grief, bipolar mood concerns, and ADHD, offering practical strategies for building resilience and better coping skills. Her perspective emphasizes personalized support tailored to each person's needs and goals.

Over nearly two decades in Texas practice, Dr. Bjorgo has worked with people facing communication problems, social anxiety and phobia, body image and eating concerns, intimacy-related issues, and the pressures of caregiving and life changes such as divorce or separation.

She aims to foster stronger interpersonal connections and improved emotional wellbeing through an empathetic, goal-oriented approach. Sessions focus on identifying patterns, developing healthy coping strategies, and encouraging sustainable personal growth.

Evidence-Informed Approaches Delivered Online

Dr. Lyn Bjorgo uses evidence-based therapeutic techniques to address emotional and interpersonal challenges in online settings. One common approach she applies involves cognitive-behavioral strategies that help clients identify unhelpful thoughts and develop practical skill-based changes to reduce anxiety, manage mood, and improve everyday functioning. Another frequent element of her work focuses on emotion regulation and coping skills training to help people tolerate distress, process grief, and navigate relationship stressors more effectively.

Choosing the right approach is a collaborative process. The therapist works with each client to evaluate needs, preferences, and goals, and then selects or adapts techniques that fit the situation. That collaborative emphasis helps ensure treatment stays responsive as concerns evolve over time.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility for busy schedules. These formats allow licensed professionals to provide continuity of care across distance and make it easier to fit therapy into daily life while still focusing on meaningful progress.

Frequently asked questions

What issues does this therapist commonly address?
She works with adults on a range of concerns including stress, anxiety, depression, relationship and family challenges, trauma and abuse, grief, bipolar-related mood issues, and ADHD.
What is the overall therapeutic style or approach?
The practice emphasizes compassionate, evidence-informed techniques that are personalized to each client's needs and focused on building resilience and practical coping skills.
How much clinical experience does the therapist bring?
Dr. Bjorgo has 18 years of experience working with adults on emotional and interpersonal challenges in clinical settings.
What credentials and location are listed for this clinician?
She is a Licensed Professional Counselor (LPC) practicing in Texas with license TX LPC 19190.
Are services offered in languages other than English or to international clients?
Sessions are conducted in English and the therapist is not currently accepting international clients.
Which session formats are available for appointments?
Clients may meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is pricing or cost structured for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsEating disordersDepression

Also works with

LGBTTrauma and abuseGriefIntimacy-related issuesSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Body imageCaregiver issues and stressCommunication problemsDivorce and separationMood disordersSocial anxiety and phobia

Experience

18+ years

Licensed

Texas

Languages

English