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LMHC

Lynn Bryan Moya, LMHC

  • Experience13 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
  • LanguagesEnglish and Spanish
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About Lynn

Lynn Bryan Moya is a Licensed Mental Health Counselor (LMHC) based in Florida who brings 13 years of clinical experience to her work.

Background and approach

She focuses on concerns such as stress, anxiety, trauma and abuse, depression, addictions, relationship and family difficulties, grief, sleep problems, low self-esteem, coping with life changes, compassion fatigue, parenting challenges, and ADHD. Lynn also attends to a range of related issues including attachment difficulties, codependency, chronic illness and pain, domestic violence, and communication or control problems.

Her approach centers on collaborating with clients to identify the root causes of persistent struggles and to build practical strategies for change. She draws from evidence-informed methods including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Client-Centered Therapy, and Existential Therapy to tailor care to each person's needs.

Lynn aims to create a validating environment that encourages honest emotional processing while highlighting clients' existing strengths. In early sessions she typically focuses on understanding the specific challenges a person brings and developing a personalized plan for ongoing work.

She emphasizes respect for clients' stories and supports them in taking courageous steps toward meaningful change.

Approaches and Online Care for Flexible Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to small, actionable steps that bring life more in line with what matters; it is often used for anxiety, stress, and coping with life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like depression, worry, and sleep disruption and to develop practical coping skills. Attachment-Based Therapy explores patterns of connection and relating that influence current relationships, which can help with attachment issues, communication problems, and family dynamics.

Finding the right approach is part of the therapeutic journey, and Lynn works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She tailors treatment plans using elements from different models so care aligns with each client's priorities and pace.

Online therapy options here include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varying comfort levels. These formats make it easier to maintain continuity of care, access sessions from different locations within Florida, and choose the communication style that best supports the work clients want to do.

Frequently asked questions

What concerns does Lynn commonly help with?
She supports people facing stress, anxiety, trauma and abuse, depression, addictions, grief, sleep issues, self-esteem struggles, relationship and family problems, parenting, compassion fatigue, ADHD, and related challenges.
What is Lynn's therapeutic style like?
Her style is collaborative and validating, focusing on identifying root causes and building practical strategies while highlighting clients' strengths and fostering emotional processing.
How many years has she been practicing?
Lynn has 13 years of clinical experience working with a variety of concerns and using multiple therapeutic approaches.
What credentials and location are listed for Lynn?
She is licensed as an LMHC with credentials recorded as FL LMHC MH19724 and IN LMHC 39004596A and is located in Florida.
Which languages are available for sessions?
Sessions are offered in English and Spanish according to her language skills.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging as available formats for ongoing work.
How are costs and scheduling handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesAnger managementDepression

Also works with

AddictionsRelationship issuesFamily conflictsGriefSleeping disordersSelf esteemCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesBlended family issuesBody imageCancerChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesInfidelityIsolation / lonelinessJealousyMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Imago Relationship TherapyTrauma-Focused Therapy

Experience

13+ years

Licensed

Florida, Indiana

Languages

English, Spanish

What Lynn can help with

Lynn Bryan Moya works with clients on stress and anxiety, trauma and abuse, parenting issues, anger management, and depression.

How Lynn approaches therapy

Lynn's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Imago Relationship Therapy, and Trauma-Focused Therapy.

Experience and training

Lynn is a Licensed Mental Health Counselor practicing in Florida.