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LPC

Lynne Roland, LPC

  • Experience25 years
  • LocationTexas
  • Focus areasADHD, Family, and Parenting
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Lynne online.

About Lynne

Lynne Roland is a Licensed Professional Counselor (LPC) practicing in Texas with 25 years of clinical experience.

Background and approach

She draws on client-centered principles to create a warm, nonjudgmental environment where individuals can explore concerns such as family conflict, parenting challenges, anger, self-esteem, career transitions, relationship struggles, trauma and abuse, and ADHD.

Her background also includes work with issues related to adoption and foster care, aging, autism spectrum concerns, blended family dynamics, caregiver stress, and eating or body-image difficulties. Using practical, evidence-informed methods like cognitive behavioral therapy and solution-focused strategies, she helps clients develop clearer thinking patterns, realistic goals, and concrete tools for daily living.

Mindfulness techniques are woven into sessions to support emotional regulation and coping with life changes, compassion fatigue, and feelings of emptiness. Lynne aims to meet people where they are, offering coaching-style guidance alongside traditional therapy to foster motivation and resilience.

She accepts English-speaking clients across Texas and welcomes international clients. Prospective clients can expect an approachable clinician who emphasizes collaboration, skill-building, and steady support as part of a sustained path toward improved functioning and well-being.

Integrating Practical Therapies into Online Care



Lynne commonly uses cognitive behavioral therapy and mindfulness therapy when working with clients online. Cognitive behavioral therapy focuses on identifying and changing unhelpful thinking and behavior patterns, making it useful for issues like anxiety, low mood, anger, and many ADHD-related challenges. Mindfulness therapy teaches present-moment awareness and simple attention practices that can help with emotional regulation, stress, and coping with life transitions.

Choosing the right approach is part of the therapeutic process and happens collaboratively. The therapist will discuss goals, preferences, and responses to different techniques, adapting methods over time so the plan stays aligned with each person’s needs and progress.

Online sessions are offered through flexible formats including video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, provide continuity when schedules change, and allow clients in different locations to access licensed professionals. The variety of formats also supports different styles of engagement, from real-time conversation to messaging that supplements ongoing work.

Frequently asked questions

What kinds of problems does Lynne address?
She works with a broad range of concerns including family and parenting issues, anger, self-esteem, career and relationship challenges, trauma and abuse, ADHD, and coping with life changes.
What is her therapeutic style like?
The approach is collaborative and client-centered, blending mindfulness, cognitive behavioral techniques, and solution-focused methods to build practical skills and emotional awareness.
How much experience does she have?
She brings 25 years of professional experience supporting people through a variety of life and mental health challenges.
What are her credentials and where is she based?
Lynne is a Licensed Professional Counselor - TX LPC 14783 practicing in Texas.
Can non-US clients work with her?
Yes, she accepts international clients and offers services in English.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
To get started select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Family conflictsParenting issuesAnger managementSelf esteemCareer difficulties

Also works with

Relationship issuesTrauma and abuseCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

25+ years

Licensed

Texas

Languages

English