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LMFT

Malia Mead, LMFT

  • Experience12 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Malia

Malia Mead is a Licensed Marriage and Family Therapist (LMFT) based in Texas who brings 12 years of clinical experience to her work.

Background and approach

She supports people struggling with stress, anxiety, addictions, depression, grief, relationship and family struggles, trauma and abuse, intimacy-related concerns, anger, self-esteem, bipolar disorder, compassion fatigue, and ADHD. Her practice emphasizes individualized care, helping clients explore how their relationships and life roles influence everyday functioning and emotional well-being.

Malia describes herself as a strength-based, compassionate clinician who prioritizes patience and nonjudgmental understanding. Although she no longer works directly with couples or families, she uses a relational framework when seeing individuals, addressing boundaries, communication, work-life balance, and personal values.

Sessions focus on practical skills and new perspectives to build resilience and foster healthier patterns of behavior. Her approach draws on evidence-based methods to help clients gain more control over thoughts, feelings, and actions while honoring each person’s unique goals.

Malia also incorporates client-centered listening and motivational techniques to support change. She practices in English and conducts sessions through a range of online formats to accommodate different needs and schedules.

How evidence-based approaches meet online therapy

Attachment-Based Therapy focuses on how early and current relationship patterns shape emotional responses and interpersonal needs; it can be useful for clients working through attachment wounds, abandonment concerns, and difficulties forming stable connections. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors through practical exercises and skills, which is often effective for anxiety, depression, and anger management. Emotionally-Focused Therapy (EFT) concentrates on identifying and expressing core emotions to strengthen relational bonds and reduce distress in close relationships.

Finding the right approach is part of the collaborative work. The therapist partners with clients to explore goals, preferences, and life context, then tailors methods from these models to fit each person’s needs rather than using a one-size-fits-all plan. Clients and the therapist evaluate progress together and adjust strategies as necessary.

Online sessions offer flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to integrate therapy into busy routines or for those who prefer remote options. These formats allow for regular check-ins, skill practice between sessions, and continuity of care that can support steady progress while accommodating varied schedules and lifestyles.

Frequently asked questions

What concerns does this therapist commonly address?
Malia works with a broad range of concerns including stress, anxiety, addictions, depression, grief, relationship and family issues, trauma and abuse, intimacy-related problems, anger, self-esteem, bipolar disorder, compassion fatigue, and ADHD.
What is the therapist's general style in sessions?
She practices with compassion, patience, and a nonjudgmental stance, using a strength-based lens to help clients recognize resilience and develop new perspectives toward their challenges.
How much clinical experience does the therapist have?
She has been practicing therapy for 12 years, bringing experience working with a variety of mental health and relational concerns.
Where is the therapist licensed and located?
The clinician practices from Texas and holds LMFT credentials with CO LMFT MFT.0001470 and TX LMFT 204967.
In which languages can sessions be conducted and are international clients accepted?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are available for online work?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on what fits their schedule and needs.
How does cost and scheduling work?
Cost varies with location and therapist availability, and sessions are provided via a subscription that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a brief matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesGriefDepression

Also works with

Family conflictsTrauma and abuseIntimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Motivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyInternal Family Systems

Experience

12+ years

Licensed

Colorado, Texas

Languages

English

What Malia can help with

Malia Mead works with clients on stress and anxiety, addictions, relationship issues, grief, and depression.

Malia works with clients on anxiety, depression, addictions, and self esteem.

How Malia approaches therapy

Malia's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.

Experience and training

Malia is a Licensed Marriage and Family Therapist practicing in Texas, with 12 years of clinical experience.