LCSW
Mandy Knight, LCSW
- Experience11 years
- LocationMontana
- Focus areasADHD, Stress and Anxiety, and Trauma and abuse
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Compare available online therapy options and next steps.
About Mandy
Mandy Knight is an LCSW who brings 11 years of clinical experience to her therapeutic work in Montana.
Background and approach
She draws on a varied background that includes work with at-risk youth, residential behavioral treatment, child welfare, medical social work, and partial hospitalization programs, and uses that breadth to inform practical, person-focused care.
Mandy emphasizes starting where a client is and tailoring interventions to the goals a person brings to therapy, whether they are facing anxiety, depression, trauma, relationship strain, parenting challenges, or life changes such as adoption and blended family adjustments. Her practice uses evidence-based methods including cognitive behavioral therapy and solution-focused strategies, alongside client-centered, narrative, and psychodynamic approaches.
Mandy has worked with children, adolescents, and adults and has experience with attention-related concerns including ADHD as one of her practice areas. She maintains licensure across state lines and helps clients explore coping skills, manage stress, and clarify priorities in a collaborative manner.
Prospective clients can expect a pragmatic, empathetic clinician who prioritizes individual strengths and actionable steps toward improvement.
Approaches that guide online care and collaboration
Client-centered therapy focuses on understanding each person's experience from their perspective, offering a nonjudgmental environment and prioritizing the client's own goals and values as the foundation for change. It helps when someone wants a supportive space to explore feelings and decide on personal priorities.Cognitive behavioral therapy (CBT) is a practical, skills-based approach that helps identify and shift unhelpful thinking and behavior patterns. CBT is commonly used for anxiety, depression, panic symptoms, and stress-related concerns and emphasizes tools that can be practiced between sessions.
Finding the right approach is often a collaborative process. The therapist will work with clients to identify which methods align with their needs, goals, and preferences and may combine elements from different models to create a tailored plan that feels workable and relevant.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy lives and access care from different locations within the therapist's practice area. These formats allow for regular check-ins, skill practice, and ongoing collaboration without requiring travel, supporting continuity and adaptability in treatment.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Oklahoma, Montana
Languages
English
What Mandy can help with
Mandy Knight works with clients on stress and anxiety and trauma and abuse.
Mandy works with at-risk youth in Juvenile Detention.
Mandy works with individuals.
Mandy works with trauma.
How Mandy approaches therapy
Mandy's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
Mandy uses CBT.
Experience and training
Mandy is a Licensed Clinical Social Worker practicing in Montana, with 11 years of clinical experience.