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LPC

Maria Caballero, LPC

  • Experience22 years
  • LocationVirginia
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
  • LanguagesEnglish and Spanish
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About Maria

Maria Caballero is a licensed professional counselor (LPC) practicing in Virginia with 22 years of clinical experience. She combines practical skills and empathic presence to help people navigate stress, anxiety, grief, depression, and the challenges that follow trauma and abuse.

Background and approach

Her approach is collaborative and tailored, aiming to meet each client's particular needs while honoring personal values and cultural background. Maria works with a wide range of concerns including family conflicts, parenting difficulties, relationship struggles, sleep problems, career transition, and ADHD among other focus areas.

She integrates evidence-based methods such as cognitive behavioral techniques, mindfulness practices, and attachment-oriented work to address symptoms and improve daily functioning. Compassion and sensitivity guide her interactions, and she emphasizes creating a respectful space where clients can explore goals, process difficult experiences, and build coping resources.

Clients can expect a therapist who adapts interventions to individual circumstances and offers steady support during life changes. Maria also pays attention to multicultural issues, immigration-related stress, and workplace challenges, bringing years of practice to help people move toward greater wellbeing.

Evidence-Informed Approaches Delivered Online

Maria commonly uses cognitive behavioral therapy (CBT) to help clients identify unhelpful thoughts and develop practical strategies for managing anxiety, depression, and sleep problems. CBT focuses on changing thinking and behavior patterns to reduce distress and improve day-to-day functioning.

She also draws on attachment-based therapy to explore how early relationships influence current patterns in close relationships and emotional regulation. This approach helps people repair relational wounds, build trust, and develop more supported ways of relating to others. Mindfulness practices are woven into sessions as well to increase present-moment awareness and reduce reactivity, which can support stress management and emotional balance.

Determining which approach fits best is part of the collaborative process. The therapist will work with each client to understand goals, preferences, and symptoms, then adapt methods over time so the plan remains relevant and effective for the individual's changing needs.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to access consistent care around work and family schedules, reduce travel barriers, and allow clients to engage in therapy from familiar environments while still receiving structured, evidence-informed support from a licensed professional.

Frequently asked questions

What kinds of concerns does she commonly address?
Maria focuses on stress, anxiety, trauma and abuse, family and relationship issues, parenting, grief, sleep problems, career changes, depression, compassion fatigue, and ADHD among other related concerns.
What is her therapeutic style like?
Her practice blends client-centered warmth with structured, evidence-based techniques such as CBT, DBT skills, mindfulness, and attachment-informed work to tailor treatment to each person's needs.
How much clinical experience does she have?
She brings 22 years of professional experience working with a variety of mental health and life challenges.
Where is she licensed and what are her credentials?
Maria is a Licensed Professional Counselor (LPC) in Virginia with license number VA LPC 0701007786.
Which languages are available for sessions?
Sessions are offered in English and Spanish to accommodate bilingual clients.
What session formats does she offer?
She provides therapy through video calls, phone sessions, live chat, and text-based messaging to offer flexible options for clients.
How are therapy costs and scheduling handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem

Also works with

Relationship issuesGriefSleeping disordersCareer difficultiesDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

Family of origin issuesFamily problemsForgivenessImmigration issuesLife purposeMidlife crisisMood disordersMulticultural concernsPost-traumatic stressPrejudice and discriminationSexual assault and abuseWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyTrauma-Focused Therapy

Experience

22+ years

Licensed

Virginia

Languages

English, Spanish