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LMHC

Marihelena Noguera, LMHC

  • Experience4 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)
  • LanguagesEnglish and Spanish
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About Marihelena

Marihelena Noguera is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on helping people manage stress, anxiety, relationship and intimacy concerns, self-esteem struggles, and life transitions.

Background and approach

She also lists ADHD among her areas of focus and brings a coaching-oriented sensibility to work that explores communication, boundaries, and personal purpose. Marihelena offers therapy in both English and Spanish and aims to tailor support to each person’s circumstances.

Her clinical approach weaves together evidence-based strategies such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, along with motivational interviewing and solution-focused techniques to target patterns that maintain distress. With four years of professional experience, she adapts interventions to meet priorities like improving social anxiety, addressing body image or codependency, and coping after trauma.

Sessions are offered online in a variety of formats to accommodate different preferences. Marihelena emphasizes a collaborative, goal-oriented process designed to help clients build skills, clarify values, and make meaningful changes.

Her practice prioritizes practical tools and reflective work to support long-term growth and improved daily functioning.

Approaches for Online Growth and Skill Building

Acceptance and Commitment Therapy (ACT) emphasizes accepting difficult thoughts and feelings while clarifying personal values and taking committed action; it can be useful for anxiety, life transitions, and increasing psychological flexibility. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of anxiety, stress, and mood problems; it provides concrete tools for coping and problem solving.

Deciding which approach fits best is part of the therapeutic process and happens collaboratively. The therapist will work with each client to discuss goals, preferences, and what techniques feel most helpful, adjusting methods over time to match progress and changing needs.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access regular support, practice skills between meetings, and maintain continuity of care when life circumstances change.

Frequently asked questions

What kinds of concerns does she address?
Marihelena works with stress, anxiety, relationship and intimacy-related issues, self-esteem, ADHD, coping with life changes, and related topics such as body image, codependency, and social anxiety.
What is her general therapeutic style?
She uses a blend of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to create practical, goal-oriented sessions.
How much clinical experience does she have?
She has four years of experience providing mental health services across different settings and tailors care to each client’s needs.
What are her credentials and where is she licensed?
She is an LMHC licensed in Florida and Washington with credential details FL LMHC MH20595 and WA LMHC LH61334835, and her practice is based in Florida.
Are services offered in other languages or to international clients?
Therapy is offered in English and Spanish. She is not accepting international clients at this time.
Which session formats are available for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoaching

Also works with

Family conflictsCoping with life changesADHD

Additional focus areas

Body imageCodependencyCommunication problemsControl issuesForgivenessJealousyLife purposePost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

4+ years

Licensed

Florida, Washington

Languages

English, Spanish

What Marihelena can help with

Marihelena Noguera works with clients on stress and anxiety, relationship issues, intimacy-related issues, self esteem, and coaching.

Marihelena works with anxiety and depression.

How Marihelena approaches therapy

Marihelena's clinical approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Marihelena is a Licensed Mental Health Counselor practicing in Florida, with 4 years of clinical experience.