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LCPC

Mark Mikyska, LCPC

  • Experience18 years
  • LocationIllinois
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Existential Therapy
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About Mark

Mark Mikyska is a licensed clinical professional counselor (LCPC) in Illinois who brings 18 years of experience to his work with people facing a wide range of life challenges.

Background and approach

He uses a blend of evidence-informed and experiential approaches to help clients navigate stress, anxiety, depression, trauma and abuse, relationship strain, grief, addiction, bipolar mood concerns, and ADHD-related difficulties. His background includes extensive crisis work and supporting clients through complex emotional injury and life transitions.

Mark's manner is warm and interactive, emphasizing respect, sensitivity, and collaboration. He draws on mindfulness practices, psychodynamic thinking, trauma-focused methods, existential inquiry, and Internal Family Systems to tailor care to each person's needs.

His goal is to help clients build skills, increase self-understanding, and become their own best advocate in daily life. Clients who choose to work with him can expect a practical orientation toward coping and growth alongside exploration of deeper patterns that influence feeling and behavior.

He frames therapy as a partnership and offers steady support for people ready to take the step toward change.

Approach-Informed Online Therapy



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms and improve daily functioning. It is practical and skill-oriented, often used for anxiety, depression, stress, and many everyday problems. Mindfulness Therapy teaches present-moment awareness and acceptance skills that help people regulate emotion, reduce rumination, and manage stress and trauma-related reactions. These practices support both symptom relief and resilience-building.

Choosing the right approach is a collaborative process. The therapist will work with each person to explore goals, preferences, and responses to different methods, adjusting the mix of interventions as therapy progresses so that the plan stays aligned with the client’s needs.

Online sessions are available by video, phone, live chat, or text-based messaging, offering flexibility for scheduling and for communicating in ways that fit a client's routine. These formats make it easier to maintain continuity of care during life transitions or busy periods while allowing licensed professionals to deliver structured therapy and practical skills work remotely.

Frequently asked questions

What kinds of problems does Mark focus on?
He works with concerns such as stress, anxiety, depression, trauma and abuse, relationship issues, grief, addictions, bipolar disorder, ADHD, and related challenges listed in his profile.
How would you describe his therapeutic style?
The approach is warm and interactive, combining mindfulness, psychodynamic exploration, trauma-focused work, existential therapy, and Internal Family Systems to create a tailored, collaborative process.
What is his professional background and experience?
He has 18 years of experience as a therapist and crisis worker, including work with clients who have experienced trauma and emotional abuse in the Chicago area.
What are his credentials and where is he licensed?
He holds the LCPC credential and practices in Illinois with licence number IL LCPC 180008022.
Does he work in other languages or accept international clients?
Services are provided in English, and he is not currently accepting international clients.
Which session formats are available for appointments?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and needs.
How are costs and billing handled for sessions?
Cost varies depending on location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression

Also works with

AddictionsRelationship issuesGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDomestic violenceEmptinessFatherhood issuesFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyPsychodynamic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

18+ years

Licensed

Illinois

Languages

English

What Mark can help with

Mark Mikyska works with clients on stress and anxiety, family conflicts, trauma and abuse, self esteem, and depression.

Mark works with clients with concerns including depression, anxiety, family issues, and veteran issues.

How Mark approaches therapy

Mark's clinical approaches include Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, Trauma-Focused Therapy, and Internal Family Systems.

Mark uses mindfulness therapy and psychodynamic therapy.

Experience and training

Mark is a Licensed Clinical Professional Counselor practicing in Illinois.

Therapy style

Mark aims to support and empower you.