LMFT
Marquita Dempsey, LMFT
- Experience10 years
- LocationCalifornia
- Focus areasADHD, Relationship, and Family
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Marquita online.
About Marquita
Marquita Dempsey is a licensed marriage and family therapist (LMFT) practicing in California with more than ten years of clinical experience. She draws on that background to support people facing depression, trauma and abuse, grief, and challenges with self-esteem, motivation, and confidence.
Background and approach
Marquita also works with concerns related to relationships, intimacy, parenting, anger, sleep difficulties, career transitions, and ADHD, and she has a focused interest in infidelity issues. Her style emphasizes an open, nonjudgmental space where clients can express thoughts and emotions honestly.
Marquita aims to collaborate with each person to uncover practical steps toward improvement and greater well-being, blending client-centered listening with evidence-informed techniques. She frames therapy as a courageous choice and positions herself as a supportive partner in the process of change and growth.
Approaches that guide online healing and growth
Marquita integrates client-centered therapy and cognitive behavioral therapy to structure online work in a way that balances empathetic listening with practical tools. Client-centered therapy focuses on creating an accepting therapeutic relationship where clients feel heard and understood, helping surface values and motivations that guide change. Cognitive behavioral therapy offers concrete strategies to identify and shift unhelpful thinking and behavior patterns that contribute to depression, anxiety, sleep problems, and other concerns.Choosing the right approach is part of the collaborative process. Marquita works with each client to assess needs, preferences, and goals, then tailors techniques from these approaches to fit the person and the situation rather than applying a one-size-fits-all plan.
Online formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to connect consistently while fitting therapy into a busy life. These options provide flexibility for scheduling, allow continuity when in-person meetings are difficult, and offer multiple ways for clients to engage in therapy that match their communication style.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
California
Languages
English