LMHC
Mary Bulla, LMHC
- Experience3 years
- LocationFlorida
- Focus areasADHD, Stress and Anxiety, and LGBT
- Therapy approachesClient-Centered Therapy and Eye Movement Desensitization and Reprocessing (EMDR)
Check the available next steps for working with Mary online.
About Mary
Mary Bulla is a Florida-based Licensed Mental Health Counselor (LMHC) who supports people coping with stress, anxiety, grief, depression, relationship and family challenges, trauma, and ADHD among other concerns. She welcomes clients navigating life transitions, parenting challenges, intimacy-related issues, career struggles, and losses related to illness or bereavement.
Background and approach
Mary also works with people facing compassion fatigue, bipolar mood concerns, and a range of situations from chronic illness to postpartum depression. Her therapeutic stance is collaborative and client-centered, adapting methods to what proves most helpful for each person.
She draws from psychodynamic ideas to explore patterns that influence current difficulties, uses solution-focused techniques to set and pursue practical goals, and applies EMDR where trauma processing is needed. With three years of clinical experience and an LMHC credential, Mary blends talking therapy with psychoeducation and creative interventions when helpful.
Clients can expect a respectful, nonjudgmental space where feedback guides treatment and goals are revisited as needed. She accepts international clients and offers sessions across multiple remote formats to improve access for those managing busy lives or health-related limitations.
Approaches that translate well to online therapy
Client-centered therapy emphasizes listening, empathy, and tailoring sessions to each individual's needs. In this approach the therapist follows the client's pace and priorities, which helps when addressing stress, life changes, relationship concerns, and mood disorders.EMDR, or Eye Movement Desensitization and Reprocessing, is a trauma-focused method that helps people process distressing memories and reduce their emotional intensity. When indicated, adapted EMDR protocols can be used in remote sessions to support recovery from traumatic events and post-traumatic stress.
Finding the right approach is part of the therapeutic process and Mary works collaboratively to determine which methods fit a client's goals and preferences. She will review options, adjust techniques over time, and invite feedback so the treatment plan evolves with what helps most.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to fit sessions into busy schedules or to continue care when travel or health concerns make in-person meetings difficult. These formats can make it easier to maintain continuity of care, try different session rhythms, and access a licensed professional from a range of locations.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Florida
Languages
English
What Mary can help with
Mary Bulla works with clients on stress and anxiety, LGBT, grief, depression, and coping with life changes.
Mary works with children ages 3-18, teens, and adults.
Mary works with clients with chronic and terminal illness.
How Mary approaches therapy
Mary's clinical approaches include Client-Centered Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, and Solution-Focused Therapy.
Experience and training
Mary is a Licensed Mental Health Counselor practicing in Florida, with 3 years of clinical experience.