LPC
Dr. Mary Del Vecchio, LPC
- Experience30 years
- LocationMinnesota
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Mary online.
About Mary
Dr. Mary Del Vecchio welcomes adults seeking help with stress, anxiety, depression, grief, relationship difficulties, addictions, trauma, ADHD, and life transitions.
Background and approach
She frames the work around each person's priorities and practical goals, offering an empathetic, skills-based partnership aimed at improving day-to-day functioning and emotional balance. With three decades of clinical experience, Dr.
Del Vecchio brings a broad background that includes a Master of Theology, a Pastoral Ministry Certificate, and credentials as a Licensed Professional Counselor (LPC) practicing in Minnesota and Wisconsin. Her approach blends client-centered care with solution-focused techniques, integrating mind-body-spirit perspectives and evidence-based methods to address emotional, relational, and behavioral challenges.
Sessions reflect a collaborative, respectful tone that emphasizes skill-building, coping strategies, and personal empowerment. Dr.
Del Vecchio draws on modalities such as cognitive-behavioral strategies, mindfulness practices, EMDR-informed trauma work, and motivational interviewing to tailor treatment to each person’s needs. She aims to support practical change while honoring individual values and life context.
How therapeutic approaches translate to online care
Dr. Del Vecchio uses cognitive behavioral techniques to help people identify and change unhelpful thinking and behavior patterns, teaching concrete tools for managing anxiety, depression, and stress. She also draws on mindfulness therapy to cultivate present-moment awareness, reduce reactivity, and improve coping with emotional pain and life transitions. These approaches are practical for work on mood, coping skills, and daily routines.Finding the right therapeutic approach is treated as a collaborative process. The therapist partners with each person to clarify goals, review what methods might fit those goals, and adjust techniques over time so care aligns with preferences, values, and progress.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and for how people like to communicate. These formats let clients continue work between sessions, access support from different locations in Minnesota, and choose the interaction style that best supports their needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Licensed
Minnesota, Wisconsin
Languages
English
What Mary can help with
Dr. Mary Del Vecchio works with clients on stress and anxiety, relationship issues, family conflicts, depression, and coping with life changes.
Mary works with depression, anxiety, relationship and parenting issues, and job and workplace issues.
How Mary approaches therapy
Mary's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Somatic Therapy.
Experience and training
Mary is a Licensed Professional Counselor practicing in Minnesota, with 30 years of clinical experience.
Therapy style
Mary aims to help you along on your journey.