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LPC

Mary Herro, LPC

  • Experience30 years
  • LocationArizona
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • LanguagesEnglish
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About Mary

Mary Herro brings three decades of clinical experience to her work as an LPC in Arizona. She focuses on helping people manage stress, anxiety, addictions, grief, depression, trauma, and related concerns while treating each person with respect, sensitivity, and compassion.

Background and approach

Mary adapts conversations and treatment plans to fit the specific needs and circumstances of each client, emphasizing practical support and personal empowerment. Clients seeking help for parenting challenges, relationship and family tensions, eating and body-image struggles, mood disorders, or life transitions can expect a practitioner who values collaboration and individualized care.

Mary also addresses a broad range of additional concerns including abandonment, attachment and foster care matters, aging issues, and substance-related problems. She frames therapy as a courageous step toward greater wellbeing and aims to guide clients through change with steady encouragement and tailored resources.

Evidence-Based Approaches and Online Care

Mary draws on evidence-based therapeutic techniques that focus on building coping skills, improving emotional regulation, and addressing patterns that maintain distress. For example, cognitive-behavioral strategies help identify and reframe unhelpful thoughts and develop practical behavioral changes that reduce anxiety, depression, and problematic coping such as substance use. In addition, skills-based approaches for emotion regulation and interpersonal effectiveness support people managing trauma responses, mood instability, and relationship challenges.

Finding the right approach is treated as a collaborative process. The therapist will work together with each client to explore which methods fit their needs, goals, and preferences, adjusting plans over time to reflect what is most helpful for progress and wellbeing.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These formats make it easier to maintain consistency in care, access support from home, and choose the communication style that best matches each person's daily life and therapeutic goals.

Frequently asked questions

What issues does this therapist commonly address?
Mary works with many concerns including stress, anxiety, addictions, grief, depression, trauma and abuse, as well as ADHD and related challenges.
What is the general therapeutic style or approach?
The practice emphasizes evidence-based therapeutic techniques and a tailored, collaborative approach that adapts to each client's specific needs and goals.
How long has this clinician practiced?
Mary has 30 years of professional work experience supporting people through a wide range of emotional and behavioral concerns.
What credentials and location apply to this therapist?
She is an LPC licensed in Arizona with credential AZ LPC LPC-2412 and practices from that state.
Are sessions available in other languages or for international clients?
Sessions are conducted in English and the therapist is not currently accepting international clients.
Which session formats are offered?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsFamily conflictsGriefDepression

Also works with

LGBTTrauma and abuseEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCodependencyControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaYoung adult issues

Experience

30+ years

Licensed

Arizona

Languages

English