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LCSW

Mary Jo Greenwood, LCSW

  • Experience21 years
  • LocationWyoming
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Mary

Mary Jo Greenwood is a Licensed Clinical Social Worker (LCSW) with 21 years of clinical practice who draws on a trauma-informed, client-centered approach. She combines evidence-based methods such as cognitive behavioral therapy and dialectical behavior therapy with attachment-focused perspectives to address a wide range of concerns.

Background and approach

Her work often focuses on stress, anxiety, depression, trauma and abuse, ADHD, relationship and intimacy-related issues, addictions, grief, and parenting challenges. Greenwood’s background includes experience across inpatient psychiatry, group homes, crisis centers, outpatient counseling, and extensive work within child welfare and juvenile systems.

That varied setting has informed her ability to tailor treatment plans to individual needs and life circumstances, including adoption and foster care, attachment issues, and complex family dynamics. She practices collaboratively, helping clients set goals and adjusting plans as situations change, and emphasizes practical skills alongside exploration of underlying patterns.

Based in Wyoming and offering services in English, she accepts international clients and uses multiple session formats to increase access to care. Her style is approachable and nonjudgmental, focused on helping people build coping skills, improve daily functioning, and move toward personal goals.

How therapeutic approaches adapt to online care

Attachment-Based Therapy emphasizes the importance of relationship patterns and early bonds, helping clients explore how past attachments influence current emotions and interactions; this approach can be useful for addressing attachment issues, family dynamics, and relational healing. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill-building, which often helps with anxiety, depression, ADHD-related challenges, and coping with life changes. Mindfulness Therapy encourages present-moment awareness and nonjudgmental observation of thoughts and feelings to reduce reactivity and improve emotional regulation.

Finding the right approach is a collaborative process. Mary Jo Greenwood works with clients to identify goals and preferences, trying methods that fit the client's situation and adapting the plan as needs change. Together the therapist and client review what works and make adjustments so the care remains relevant over time.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for people with busy lives or limited local options. These formats can make it easier to practice skills between sessions, maintain continuity during life transitions, and access licensed professionals from different locations, while allowing clients to choose the communication style that feels most comfortable for them.

Frequently asked questions

What kinds of concerns does she address?
Mary Jo Greenwood works with a broad set of issues including stress, anxiety, depression, trauma and abuse, ADHD, addictions, relationship and intimacy-related concerns, grief, parenting, and eating or sleeping problems.
What is her therapeutic approach and style?
Her work is trauma-informed and client-centered, blending attachment-based perspectives with CBT and DBT techniques to create practical, adaptable treatment plans driven by each client's needs.
How much clinical experience does she have?
She has 21 years of experience across psychiatric inpatient care, group homes, crisis centers, outpatient counseling, and substantial involvement in child welfare and juvenile systems.
Where is she licensed and located?
Mary Jo Greenwood holds LCSW credentials and practices from Wyoming; her license details include WY LCSW LCSW-618 and NV LCSW 7441-C.
Does she work with non-English speakers or international clients?
She provides services in English and does accept international clients, offering sessions that can accommodate people living outside the United States.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexible access depending on client preference and comfort.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time, so final pricing depends on those factors.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Adoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesGuilt and shameIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

21+ years

Licensed

Wyoming, Nevada

Languages

English

What Mary can help with

Mary Jo Greenwood works with clients on stress and anxiety, trauma and abuse, self esteem, depression, and coping with life changes.

Mary works with all populations.

Mary works with those who experience depression, anxiety (including related diagnoses like OCD and sleep disorders), and relationship problems (unhealthy and abusive relationships, parenting, and couples counseling).

How Mary approaches therapy

Mary's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Mary is a Licensed Clinical Social Worker practicing in Wyoming, with 21 years of clinical experience.