LPC
Mary Johnston, LPC
- Experience10 years
- LocationTennessee
- Focus areasADHD, Stress and Anxiety, and Addictions
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Mary online.
About Mary
Mary Johnston is an LPC with ten years of clinical experience offering compassionate, client-focused care in Tennessee. She emphasizes a collaborative, nonjudgmental stance that centers each person's goals and current life circumstances.
Background and approach
Her work often addresses stress, anxiety, depression, addictions, trauma and abuse, and ADHD, along with related concerns such as parenting, anger, self-esteem, bipolar mood concerns, and relationship and family challenges.
Johnston draws on Client-Centered methods to build trust and create a respectful therapeutic alliance, and she integrates Cognitive Behavioral Therapy and Solution-Focused techniques to help clients identify patterns, develop coping skills, and pursue practical steps toward change.
Her background includes treating substance use and post-traumatic stress in individual, group, and family formats, and she brings experience supporting LGBT clients and blended family dynamics. She aims to make the first steps into therapy less intimidating by meeting people where they are and tailoring sessions to their needs.
Mary works with clients through a subscription model that allows scheduling based on her availability and offers several online session formats to fit different lifestyles.
Therapeutic Approaches and Online Support
Mary blends client-centered care with structured techniques to meet clients where they are and move toward clear goals. Client-Centered Therapy emphasizes empathy, respect, and a nonjudgmental relationship to help people feel heard and supported as they explore their concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical skills to reduce symptoms like anxiety, depression, and stress. Solution-Focused Therapy concentrates on concrete goals and small, achievable steps to build momentum and create meaningful change.Deciding which approach fits best is part of the collaborative work in early sessions. The therapist will partner with each client to assess needs, priorities, and preferences, and adapt methods as the process unfolds so interventions remain relevant and useful.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make scheduling more flexible for different rhythms of life. These formats allow licensed professionals to provide consistent care across distance, support skill practice between sessions, and accommodate varying comfort levels with communication. Overall, remote sessions can increase accessibility and convenience while preserving a focus on practical, goal-oriented progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Tennessee
Languages
English
What Mary can help with
Mary Johnston works with clients on stress and anxiety, addictions, relationship issues, family conflicts, and depression.
Mary works with adults and adolescents in individual and group sessions.
Mary works with families.
Mary has experience treating substance abuse, depression, anxiety, and PTSD.
How Mary approaches therapy
Mary's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.
Experience and training
Mary is a Licensed Professional Counselor practicing in Tennessee, with 10 years of clinical experience.