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LMFT

Mary Owen, LMFT

  • Experience9 years
  • LocationAlabama
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • LanguagesEnglish
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Check the available next steps for working with Mary online.

About Mary

Mary Owen is an LMFT with nine years of clinical experience licensed in Alabama and Virginia. She focuses on helping people navigate stress, anxiety, depression, and trauma, and brings practical support for relationship challenges, parenting concerns, and family conflict.

Background and approach

Her work also addresses anger, self-esteem, coping with life changes, and ADHD-related difficulties, and she adapts conversations and plans to each person's circumstances. She emphasizes a respectful, sensitive, and compassionate manner when working with clients and collaborates to shape a treatment approach that fits individual goals.

Mary also has experience assisting couples who want to repair trust, improve communication, and deepen emotional connection. She recognizes that beginning therapy takes courage and aims to provide steady, individualized support as clients move forward.

Evidence-Based Approaches and Online Care

Mary draws on evidence-based therapeutic techniques to guide sessions in practical, outcome-focused ways. One common approach involves structured cognitive and behavioral strategies that help identify unhelpful thoughts and develop new coping skills for anxiety, depression, and anger. Another approach focuses on relational work with couples to improve communication, rebuild trust, and strengthen emotional intimacy through guided conversations and skill practice.

Choosing the right approach is a collaborative process. The therapist will work with each client to review goals, preferences, and responses to interventions, and then adjust methods over time so the plan fits changing needs and circumstances.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit consistent care into busy schedules, allow for timely check-ins between sessions, and let clients engage from locations that work for them. Licensed professionals can adapt their techniques to these formats to maintain focus on progress and practical skill building.

Frequently asked questions

What concerns does this therapist commonly work with?
Areas of focus include stress, anxiety, depression, trauma and abuse, relationship and family conflict, parenting issues, anger, self-esteem, coping with life changes, and ADHD.
What is the therapist's general approach or style?
She works with respect, sensitivity, and compassion and tailors dialogue and treatment plans to meet each client's specific needs.
How much clinical experience does this clinician have?
Mary has nine years of professional work experience supporting clients with a range of mental health and relationship concerns.
Which credentials and locations are on file for this provider?
She holds the credential LMFT and is licensed in Alabama and Virginia with license numbers AL LMFT L518 and VA LMFT 0717002099.
In what language are sessions offered and are international clients accepted?
Sessions are offered in English and this therapist is not currently accepting international clients.
What session formats are available for working together?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How does billing and cost typically work?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy with this clinician?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression

Also works with

Family conflictsAnger managementSelf esteemCoping with life changesADHD

Experience

9+ years

Licensed

Alabama, Virginia

Languages

English