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LMHC

Matthew Mobley, LMHC

  • Experience26 years
  • LocationIndiana
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Matthew

Matthew Mobley is an Indiana-licensed mental health counselor (LMHC) with 26 years of clinical experience who focuses on helping people navigate stress, anxiety, trauma and abuse, grief, anger, depression, addictions, relationship and intimacy concerns, sleep problems, parenting challenges, bipolar symptoms, coping with life changes, coaching, and ADHD.

Background and approach

He blends a holistic, eclectic perspective with an emphasis on unconditional positive regard, inviting clients to use their existing strengths as tools for change. Matthew frames clients as the authors of their own stories and partners with them to explore practical steps toward relief and greater well-being.

His practice draws on a range of evidence-informed methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based and Client-Centered approaches. That variety allows him to tailor work to each person’s needs, whether addressing complex trauma, communication and relationship patterns, or co-occurring concerns like substance use and mood symptoms.

He recognizes that starting therapy requires courage and offers supportive guidance through the process, helping clients set goals and develop skills that fit their lives and values.

Online Approaches That Meet You Where You Are



Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and build willingness to feel difficult thoughts and emotions while taking meaningful action; it can be useful for anxiety, depression, and navigating life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thinking and behavior patterns, offering concrete strategies for symptoms like anxiety, mood struggles, and sleep disturbances. Dialectical Behavior Therapy (DBT) teaches practical skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help manage intense emotions and relationship conflicts.

Choosing the best approach is a collaborative process. The therapist will work together with each client to assess needs, goals, and preferences and then adapt methods from these therapies to create a plan that fits the individual’s situation. This collaborative stance helps clients feel involved in deciding what works best for them.

Online therapy with Matthew is offered through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit support into busy schedules and varied lifestyles. These formats provide flexibility for those balancing work, family, or health-related constraints while maintaining continuity of care and regular contact with a licensed professional.

Frequently asked questions

What types of concerns does this therapist address?
Matthew works with a broad range of issues including stress, anxiety, trauma and abuse, grief, anger, depression, addictions, relationship and intimacy-related problems, sleep difficulties, parenting challenges, bipolar symptoms, coping with life changes, coaching, and ADHD.
What is his therapeutic style and approach?
He uses a holistic and eclectic approach with an emphasis on unconditional positive regard, drawing from ACT, CBT, DBT, Attachment-Based, and Client-Centered therapies to tailor treatment to each client.
How much clinical experience does he have?
He brings 26 years of professional experience working with diverse presenting concerns and has developed a flexible, strengths-based practice over that time.
What are his credentials and where is he located?
He is licensed as an LMHC in Indiana with license number IN LMHC 39000842A and practices from that state.
Does he work with clients in other languages or outside the U.S.?
Sessions are conducted in English and he is not currently accepting international clients.
Which session formats are available?
He offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefAnger managementDepression

Also works with

AddictionsRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

26+ years

Licensed

Indiana

Languages

English

What Matthew can help with

Matthew Mobley works with clients on stress and anxiety, trauma and abuse, grief, anger management, and depression.

Matthew works with a diverse population of clients on stress and anxiety, trauma and abuse, and anger management.

How Matthew approaches therapy

Matthew's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, and Mindfulness Therapy.

Experience and training

Matthew is a Licensed Mental Health Counselor practicing in Indiana.