LMFT
Maya Neal, LMFT
- Experience16 years
- LocationSouth Carolina
- Focus areasADHD, Stress and Anxiety, and Relationship
- Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
Check the available next steps for working with Maya online.
About Maya
Maya Neal brings a warm, accepting, compassionate, and goal-directed approach to therapy. She works patiently with people who have a clear sense of how they would like their life to be and partners with them to make steady progress toward that vision.
Background and approach
By listening carefully and offering practical skills, Maya helps clients develop new insights and strategies to handle current challenges and to prepare for future ones. Her work is guided by a genuine passion for helping others and by a commitment to personalized attention.
Sessions are shaped around each person’s needs so that progress feels meaningful whether concerns are large or small. Maya emphasizes both support and direction, encouraging clients to notice change and build more joy into everyday life.
As an LMFT - a licensed marriage and family therapist - she is trained to address relationship and family dynamics in addition to individual concerns. Maya aims to create a collaborative, compassionate space where clients can set goals, learn skills, and move forward with clarity and confidence.
Client-centered, CBT, and mindfulness support online
Maya Neal practices approaches that translate well to online work. Client-Centered Therapy focuses on empathetic listening and understanding so clients can explore their goals at their own pace; it is useful for building self-awareness and strengthening relationships. Cognitive Behavioral Therapy (CBT) helps identify and change patterns of thinking and behavior that contribute to stress, anxiety, or low mood, offering practical tools for everyday challenges. Mindfulness Therapy teaches present-moment awareness and stress-reduction practices that can support emotional regulation and coping with difficult feelings.
Finding the right mix of approaches is part of the therapeutic process, and Maya collaborates with each person to determine what fits best. Together they consider the client’s needs, goals, and preferences and tailor the work so it feels relevant and achievable. Licensed professionals and therapists often combine elements from different approaches to create a personalized plan.
Online therapy with Maya is designed to be flexible and accessible. Sessions can occur by video call, phone, live chat, or text-based messaging, making it easier to fit therapy into busy schedules, to continue work during life transitions, and to connect from locations that are convenient for the client.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed
Utah, South Carolina
Languages
English
What Maya can help with
Maya Neal works with clients on stress and anxiety, relationship issues, family conflicts, parenting issues, and depression.
How Maya approaches therapy
Maya's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy.
Experience and training
Maya is a Licensed Marriage and Family Therapist practicing in South Carolina, with 16 years of clinical experience.