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MD, LCSW-C

Meda Groff, MD, LCSW-C

  • Experience10 years
  • LocationMaryland
  • Focus areasADHD, Stress and Anxiety, and Grief
  • LanguagesEnglish
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Check the available next steps for working with Meda online.

About Meda

Meda Groff is a licensed clinician in Maryland with an MD and an LCSW-C and a decade of professional experience helping people navigate difficult life moments.

Background and approach

She focuses on stress, anxiety, grief, low self-esteem, coping with life changes, and ADHD, and brings a strengths-oriented perspective to each person's situation. Her background also includes work with aging and geriatric issues, autism and Asperger syndrome, caregiver stress, chronic illness and pain, codependency, divorce and separation, isolation, life purpose, mood disorders, women's issues, and young adult concerns.

Meda emphasizes a collaborative, tailored approach that highlights clients' resilience while addressing obstacles. She aims to create an environment where individuals feel heard and respected, then builds treatment plans to fit each person's priorities and circumstances.

Those seeking practical strategies and compassionate support will find an emphasis on skill-building alongside exploration of underlying patterns. Sessions accommodate multiple formats to meet varied needs, and Meda invites prospective clients to take the initial step when they are ready to begin exploring change and growth.

Integrating Therapeutic Techniques with Online Care



Meda uses evidence-based therapeutic techniques that emphasize skill-building and insight. One common approach focuses on practical coping strategies and behavioral techniques to reduce anxiety and manage stress; these tools help clients build routines and respond differently to difficult thoughts and sensations. Another thread of her work highlights strengths-based exploration, helping people identify existing resources and personal values so they can make meaningful changes and improve self-esteem and life direction.

Finding the right approach is part of the therapeutic process, and Meda treats selection of methods as a collaborative decision. She will work with each person to match techniques to their goals, preferences, and the specific challenges they bring, adjusting methods over time as needs evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for varied schedules and energy levels. These formats make it easier to fit consistent care into daily life, allow ongoing skills practice between sessions, and support continuity when in-person meetings are not practical. Licensed professionals can adapt these modalities to offer interactive, goal-oriented work that fits each client's situation.

Frequently asked questions

What concerns does she commonly address?
Meda works with stress, anxiety, grief, low self-esteem, coping with life changes, and ADHD, along with a range of related issues such as mood disorders, caregiver stress, and chronic illness.
How would you describe her therapy style?
Her style is collaborative and strengths-based, focusing on clients' resilience while developing practical strategies to manage symptoms and life transitions.
What is her professional background?
She has 10 years of clinical experience working with a variety of mental health and life concerns, incorporating evidence-based techniques tailored to each client.
What credentials and location are listed?
She holds an MD and an LCSW-C with license number MD LCSW-C 05372 and practices in Maryland.
Does she offer services in other languages or to international clients?
Sessions are conducted in English and she is not currently accepting international clients.
Which session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemCoping with life changesADHD

Additional focus areas

Aging and geriatric issuesAutism and Asperger SyndromeCaregiver issues and stressChronic pain, illness, and disabilityCodependencyDivorce and separationIsolation / lonelinessLife purposeMood disordersWomen's issuesYoung adult issues

Experience

10+ years

Licensed

Maryland

Languages

English