FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LMFT

Meg Gemelli, LMFT

  • Experience17 years
  • LocationNorth Carolina
  • Focus areasADHD, Relationship, and Family
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
View booking options

Check the available next steps for working with Meg online.

About Meg

Meg Gemelli is a Licensed Marriage and Family Therapist (LMFT) practicing in North Carolina with 17 years of clinical experience. Her work emphasizes relational and attachment-focused approaches that aim to deepen connection and help clients navigate life transitions.

Background and approach

She draws from emotionally-focused therapy to support couples and integrates narrative and solution-focused techniques when working with individuals to explore meaning, identify strengths, and set achievable goals. Her clinical experience spans multiple settings including residential treatment, outpatient offices, faith-based contexts, hospitals, and schools, and she has provided online therapy as part of that work.

Meg brings a warm, experiential style that balances insight with moments of lightness, aiming to help people address concerns such as relationship and family challenges, grief, intimacy issues, stress, anxiety, trauma and abuse, parenting, self-esteem, career questions, depression, compassion fatigue, coaching needs, and ADHD.

She emphasizes human connection and the discovery of meaning in life stories while collaborating with clients to find practical pathways forward.

Using Attachment and Emotion-Focused Work Online

Attachment-Based Therapy focuses on how early and current relationship patterns shape emotional responses and expectations; online sessions using this lens help clients explore how they relate to others and build more stable connection strategies. Emotionally-Focused Therapy (EFT) centers on identifying, expressing, and reshaping core emotions within relationships to improve intimacy and reduce cycles of conflict, which can be especially useful for couples and partners working through recurrent patterns.

Finding the right approach is treated as a collaborative process. The therapist partners with each person to consider goals, preferences, and presenting concerns, and will blend methods as needed to match what feels most helpful. This means therapy plans often evolve from session to session based on what the client finds most effective.

Online formats including video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into busy lives and to access care from different locations within North Carolina. These options support flexible scheduling, allow continuity of work between appointments, and provide multiple ways to communicate so clients can choose the format that best supports their therapeutic progress.

Frequently asked questions

What concerns does this therapist often address?
Meg works with a wide range of issues including relationship and family difficulties, grief, intimacy-related matters, stress, anxiety, trauma and abuse, parenting, self-esteem, career challenges, depression, compassion fatigue, coaching, and ADHD.
What is the therapist's general approach or style?
The approach is warm and experiential, emphasizing attachment and emotionally-focused techniques alongside narrative and solution-focused elements to promote insight, connection, and practical change.
How much clinical experience does the therapist have?
She brings 17 years of professional experience across multiple treatment settings including residential programs, outpatient and office environments, faith-based settings, hospitals, and schools.
What are the therapist's credentials and location?
She is an LMFT and holds the NC LMFT 1126 license, and her practice is based in North Carolina.
Which languages are offered and are international clients accepted?
Sessions are conducted in English, and international clients are not currently accepted.
In what session formats does the therapist work?
Meg offers several online session formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What steps are involved to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsGriefIntimacy-related issuesCoping with life changes

Also works with

Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCareer difficultiesDepressionCoachingCompassion fatigueADHD

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyEmotionally-Focused Therapy (EFT)Motivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

17+ years

Licensed

North Carolina

Languages

English

What Meg can help with

Meg Gemelli works with clients on relationship issues, family conflicts, grief, intimacy-related issues, and coping with life changes.

How Meg approaches therapy

Meg's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Meg is a Licensed Marriage and Family Therapist practicing in North Carolina, with 17 years of clinical experience.