FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Megan Fredrick, LPC

  • Experience16 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Self esteem
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Megan online.

About Megan

Megan Fredrick is a licensed professional counselor (LPC) in Texas with 16 years of clinical experience helping people manage stress, anxiety, depression, motivation and self-esteem concerns. She also supports clients facing substance use challenges, bipolar and psychotic disorders, and major life transitions.

Background and approach

ADHD is listed among her focus areas, alongside issues such as intimacy, eating and sleeping difficulties, and career-related stress. Megan emphasizes a collaborative, strengths-based relationship in which the client is seen as the expert on their own life.

She draws on evidence-informed tools while centering each person’s values and goals, encouraging courage and practical steps toward a more fulfilling life. Her work integrates approaches like client-centered therapy, cognitive behavioral techniques, dialectical behavior skills, mindfulness, and motivational interviewing to tailor the process to each person’s needs.

Practicing from Texas, Megan blends compassionate support with skill-building strategies to help clients navigate complex problems including caregiver stress, attachment and abandonment concerns, codependency, and chronic health or pain issues. She aims to empower people to identify resources, build resilience, and move toward meaningful change.

Approaches and Accessibility in Online Therapy



Megan commonly integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice. Client-centered work focuses on listening, empathy, and building a trusting relationship so clients can explore their values and goals. CBT involves identifying unhelpful thinking and behavior patterns and learning practical strategies to change them, which can help with anxiety, depression, ADHD-related challenges, and stress.

Choosing the right approach is a collaborative process. Megan works with each person to assess needs, preferences, and goals, and she adjusts methods over time so therapy remains relevant and effective for the individual. The therapeutic plan grows from ongoing conversations rather than a one-size-fits-all prescription.

Online therapy with Megan uses video calls, phone sessions, live chat, or text-based messaging to offer flexibility for different schedules and comfort levels. These formats make it easier to fit sessions into busy lives, continue care during transitions, and access support from home while still working with a licensed professional who can provide skill-building and reflective support.

Frequently asked questions

What concerns does Megan commonly address?
Megan works with a wide range of issues including stress, anxiety, depression, motivation and self-esteem problems, substance use, bipolar and psychotic disorders, and life transitions. She also lists ADHD among her focus areas.
How would you describe her therapeutic style?
Her approach is collaborative and strengths-based, viewing clients as experts in their own lives while offering guidance and practical skill building. She aims to balance empathy with tools that support change.
What is her professional background and experience?
She is a licensed professional counselor with 16 years of experience working with diverse clinical concerns across outpatient settings. Her background includes work with mood disorders and complex life challenges.
Where is she licensed and practicing?
She holds the credential TX LPC 67996 and practices in Texas.
Does she provide services in any languages other than English?
Sessions are offered in English only, and she is not accepting international clients at this time.
What formats are available for sessions?
She offers multiple session formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does pricing and subscription work?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing the short matching questionnaire, and scheduling a time based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue

Also works with

AddictionsIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Drug and alcohol addictionEmptinessFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

Experience

16+ years

Licensed

Texas

Languages

English