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LICSW, LCSW

Megan Gramlow, LICSW, LCSW

  • Experience12 years
  • LocationMinnesota
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Megan

Megan Gramlow is a licensed social worker who helps people navigating stress, anxiety, relationship and intimacy-related challenges, and the practical difficulties of everyday life.

Background and approach

She brings 12 years of clinical experience to sessions and works with clients seeking support for concentration and focus, including concerns related to ADHD, as well as broader issues such as self-esteem, sexual concerns, and coping with major life changes.

Her style centers on respect, sensitivity, and compassion, creating an environment where clients can take risks and try new strategies. Megan uses evidence-based methods to address thinking patterns, emotional regulation, and practical skills for daily functioning.

She draws on approaches that emphasize collaboration and real-world problem solving while honoring each person’s unique circumstances. Licensed in Minnesota and Wisconsin, Megan offers a steady, nonjudgmental presence as clients work through isolation, communication difficulties, impulse-related concerns, and questions about life purpose or sexuality.

She welcomes the courage it takes to begin therapy and aims to make the process straightforward and focused on meaningful, achievable steps.

How Megan’s Approaches Translate to Online Care

Client-centered therapy emphasizes listening closely to each person's goals and building sessions around what matters most to them; it helps clients feel heard and guides collaborative problem solving. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, offering concrete tools for managing anxiety, stress, and concentration difficulties. Dialectical Behavior Therapy (DBT) brings practical skills for emotion regulation and distress tolerance, which can be especially helpful for impulsivity and intense emotional responses.

Finding the right approach is part of the work together. Megan treats choosing methods as a collaborative process, adjusting techniques based on a client’s needs, preferences, and progress so therapy stays relevant and goal oriented. Clients are encouraged to give feedback and try different strategies until a good fit is reached.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and make it easier to fit therapy into busy lives. These formats allow ongoing access to a licensed professional from remote locations, support continuity of care when schedules change, and provide several ways to communicate between appointments depending on the client’s comfort and practical needs.

Frequently asked questions

What concerns does Megan commonly address?
She assists people dealing with stress, anxiety, relationship and intimacy-related issues, coping with life changes, and concentration or focus challenges including ADHD.
What therapeutic style can I expect in sessions?
The approach is collaborative and compassionate, drawing on client-centered work alongside cognitive behavioral and mindfulness techniques to help clients develop practical skills.
How much clinical experience does she have?
Megan has 12 years of professional experience working with a range of concerns such as sexual issues, self-esteem, impulsivity, and isolation.
Which credentials and location are documented for this therapist?
She holds LICSW and LCSW credentials with licensure listed as MN LICSW 22609 and WI LCSW 9978 - 123, and practices in Minnesota.
Can I work with her if I live outside the United States?
She does not accept international clients at this time and conducts work with clients within the stated region and licensure limits.
What session formats are offered for online work?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to provide different levels of convenience and contact.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps should I take to begin therapy?
To get started select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesIntimacy-related issuesCoping with life changesADHD

Additional focus areas

Antisocial personalityAttachment issuesCommunication problemsImpulsivityIsolation / lonelinessLife purposeMen's issuesMoney and financial issuesNarcissismPolyamory / non-monogamous relationshipsSeasonal Affective Disorder (SAD)Sex addictionSexual dysfunctionSexualityWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family Systems

Experience

12+ years

Licensed

Minnesota, Wisconsin

Languages

English