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LPC

Megan Hines, LPC

  • Experience10 years
  • LocationVirginia
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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Check the available next steps for working with Megan online.

About Megan

Megan Hines is a Licensed Professional Counselor (LPC) based in Virginia who supports people managing stress, anxiety, addictions, trauma and abuse, self-esteem concerns, depression, relationship and family issues, grief, intimacy-related problems, anger, career transitions, bipolar disorder, coping with life changes, compassion fatigue, and ADHD.

Background and approach

She draws on a decade of clinical experience to offer practical strategies and compassionate guidance for those navigating mood disorders, obsessive-compulsive symptoms, panic attacks, postpartum depression, and challenges such as codependency, communication problems, and financial stress.

Her approach blends evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing to help clients build coping skills, reduce distress, and clarify values and goals. Megan has worked across inpatient and outpatient settings, providing individual and group counseling as well as support within more intensive programs.

She emphasizes skill-building and collaborative problem solving to help clients move toward greater resilience and a more workable life. Sessions are offered through a subscription model that can be canceled at any time and are available in multiple online formats.

Prospective clients can begin by selecting the Start Therapy button and completing a short matching questionnaire to schedule according to therapist availability.

Online approaches that teach skills and reduce distress



Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and replace them with more balanced ways of thinking and behaving; it is often used for anxiety, depression, panic, and obsessive-compulsive symptoms. Dialectical Behavior Therapy (DBT) combines acceptance and change strategies to build emotion regulation, distress tolerance, and interpersonal effectiveness skills, and can be helpful for intense emotions, relationship struggles, and patterns of impulsive behavior. Mindfulness Therapy encourages present-moment awareness and gentle self-observation, which can reduce reactivity and support stress management.

Choosing which approach to use is a collaborative process. The therapist works with clients to understand their goals, symptoms, and preferences, and together they determine which methods or combination of methods will best support progress. This collaborative planning can be adjusted over time as needs evolve.

Online sessions offer flexible options to fit different schedules and life situations. Megan provides video calls, phone sessions, live chat, and text-based messaging so clients can engage in therapy in the format that feels most workable for them. These options make it easier to access consistent care while balancing work, family, and other responsibilities.

Frequently asked questions

What concerns does this therapist commonly address?
Megan works with a wide range of issues including stress, anxiety, addictions, trauma and abuse, depression, relationship and family difficulties, grief, anger, bipolar disorder, and ADHD among others.
How would you describe the therapeutic approach and style?
The style is collaborative and skills-focused, blending Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Motivational Interviewing to teach coping strategies and practical tools.
What is the clinician's background and experience?
The therapist has 10 years of clinical experience working in inpatient and outpatient settings, including individual and group counseling as well as more intensive programs.
Where is the therapist licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in Virginia with license VA LPC 0701006043.
Are sessions offered in other languages or to international clients?
Sessions are conducted in English and the therapist does accept international clients.
What session formats are available for working together?
Clients may connect through video calls, phone sessions, live chat, or text-based messaging depending on their needs and preferences.
How are fees and payment handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the easiest way to begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentCodependencyCommunication problemsControl issuesDrug and alcohol addictionForgivenessGuilt and shameIsolation / lonelinessLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

Experience

10+ years

Licensed

Virginia

Languages

English

What Megan can help with

Megan Hines works with clients on stress and anxiety, addictions, trauma and abuse, self esteem, and depression.

Megan works with clients who have mental health concerns and/or alcohol/substance use concerns.

How Megan approaches therapy

Megan's clinical approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing.

Experience and training

Megan is a Licensed Professional Counselor practicing in Virginia, with 10 years of clinical experience.