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LCPC

Megan Lancaster, LCPC

  • Experience10 years
  • LocationMaine
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Megan

Megan Lancaster is an LCPC licensed clinician in Maine who blends client-centered care with evidence-based strategies to help people move through stress, trauma, relationship struggles, mood disorders, and ADHD-related concerns.

Background and approach

With a decade of clinical experience, she centers each person’s strengths and perspective while offering practical tools for symptom management, motivation, and self-esteem building. She frames therapy as a collaborative process, supporting clients who face depression, anxiety, grief, addiction, sleep disruption, compassion fatigue, or complex co-morbid conditions.

Megan uses a combination of cognitive and skills-based approaches to address patterns that maintain distress while helping clients develop healthier coping, communication, and emotional regulation. Her aim is to create space for clients to rewrite their personal narratives and gain confidence as they navigate life changes and healing.

Approach-Based Online Care for Practical Growth

Client-centered therapy emphasizes the client’s own expertise about their life and priorities, creating a collaborative space where the therapist reflects, validates, and helps clarify goals. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, offering concrete strategies for anxiety, depression, sleep problems, and mood regulation. Dialectical Behavior Therapy (DBT) provides skills in emotional regulation, distress tolerance, and interpersonal effectiveness that can be especially helpful for intense emotions, relationship challenges, and impulsive behaviors.

Deciding which approach to use is part of the therapeutic process. Megan works collaboratively with each person to explore their goals, preferences, and challenges, and then selects or blends methods that best fit the situation. This shared decision-making helps clients feel involved and empowered as treatment evolves.

Online sessions offer flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into busy schedules or geographically dispersed lives. These formats support consistent access to licensed professionals and allow clients to practice skills and receive coaching in real time from wherever they are located in Maine.

Frequently asked questions

What kinds of concerns does Megan commonly address?
She works with a range of issues including stress, anxiety, depression, trauma and abuse, relationship problems, ADHD, grief, addictions, and sleep difficulties.
Which therapeutic styles does she use in sessions?
Megan integrates client-centered therapy with cognitive behavioral techniques, dialectical behavior skills, mindfulness practices, narrative approaches, and motivational interviewing to tailor care to each person.
How long has she been practicing clinically?
She has 10 years of clinical experience working with people facing mood disorders, trauma, and various life transitions.
Where is she licensed and what is her credential?
She is licensed in Maine as an LCPC with license number ME LCPC CC4785.
Can people meet with her in languages other than English?
Sessions are offered in English only and she is not currently accepting international clients.
What session formats are available for working together?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on their preference.
How is cost handled for therapy sessions?
Cost varies with location and therapist availability; services are provided through a subscription model that can be canceled at any time.
What steps are needed to begin therapy with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes

Also works with

AddictionsFamily conflictsGriefSleeping disordersParenting issuesAnger managementBipolar disorderDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentCo-morbidityCommunication problemsDomestic violenceFamily problemsForgivenessIsolation / lonelinessMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Workplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

10+ years

Licensed

Maine

Languages

English