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LMHC

Megan Renz, LMHC

  • Experience10 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Megan

Megan Renz is a Licensed Mental Health Counselor (LMHC) with a decade of clinical experience working across Florida and New York licensure.

Background and approach

She focuses on helping people navigate a wide range of concerns including stress, anxiety, depression, addictions, ADHD, relationship and family challenges, grief, trauma, and issues around self-esteem and intimacy. Megan blends practical strategies with empathetic support to help clients build motivation, confidence, and healthier coping patterns.

Her style emphasizes respect, sensitivity, and collaboration; she adapts conversations and treatment plans to the needs of each person rather than using a one-size-fits-all approach. Drawing on evidence-based methods such as cognitive behavioral approaches and mindfulness, Megan aims to empower clients to make meaningful changes while honoring where they are starting from.

Prospective clients in Florida and elsewhere who prefer English-language services can expect a straightforward, client-focused process to begin working toward their goals.

Approaches That Guide Online Work Together

Many of Megan's interventions draw from cognitive behavioral therapy and mindfulness-based techniques. Cognitive behavioral therapy focuses on identifying and changing unhelpful thought and behavior patterns, and it can be useful for anxiety, depression, ADHD-related challenges, and addictive behaviors. Mindfulness therapy emphasizes present-moment awareness and practical skills for regulating emotion and attention, which can support stress reduction and improved coping.

Finding the right therapeutic approach is part of the collaborative process. Megan works together with each client to explore which combination of strategies fits their goals, preferences, and day-to-day realities, and she adjusts methods as progress and needs evolve.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to make therapy more accessible and flexible for varying schedules and comfort levels. These formats allow ongoing work on skills, goal-setting, and problem solving without requiring in-person visits, which can help maintain continuity of care across locations and life transitions.

Frequently asked questions

What kinds of concerns does she address?
Megan works with a broad range of issues including stress, anxiety, depression, addictions, ADHD, grief, trauma, relationship and family challenges, self-esteem, and career-related concerns. She also lists additional focuses such as mood disorders, obsessions and compulsions, and process addictions.
What is her therapeutic style like?
Her approach is collaborative and client-centered, combining empathy with practical strategies. She tailors conversations and plans to each person and draws on structured tools when helpful.
How much clinical experience does she have?
She brings 10 years of experience in mental health practice, applying that background to support people through a range of emotional and behavioral concerns.
Where is she licensed and practicing?
She holds LMHC credentials and is licensed in New York and Florida. Her Florida practice location is noted in her profile.
Does she work with clients who live outside the United States?
She accepts international clients and provides services in English for those who are located outside the U.S.
Which session formats are offered?
Sessions are available through video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability, and sessions are provided via a subscription model that can be canceled at any time.
What should someone do to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentCommunication problemsDivorce and separationHospice and end-of-life counselingIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDParanoiaPersonality disordersProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

10+ years

Licensed

Florida, New York

Languages

English

What Megan can help with

Megan Renz works with clients on stress and anxiety, addictions, self esteem, depression, and coping with life changes.

Megan works with clients with stress, anxiety, coping with addictions, and motivation.

How Megan approaches therapy

Megan's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Megan is a Licensed Mental Health Counselor practicing in Florida, with 10 years of clinical experience.

Therapy style

Megan aims to support & empower you in that journey.