LPC, LPCC

Megan Segraves, LPC, LPCC

Experience8 years
LocationArizona
Focus areasADHD, Stress and Anxiety, and Trauma and abuse
Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)

Check the available next steps for working with Megan online.

About Megan

Megan Segraves is a licensed counselor who focuses on helping people manage stress, anxiety, trauma, and major life transitions. She brings eight years of clinical experience and works from a strengths-based perspective, emphasizing the client's role as the expert in their own story.

Background and approach

Her style centers on empowering clients to identify resources and practical steps that support meaningful change. Segraves draws on several evidence-informed methods, blending client-centered care with cognitive behavioral techniques, mindfulness, motivational interviewing, and trauma-focused work as appropriate.

She addresses a wide range of concerns including depression, addiction, relationship and family issues, sleep problems, anger, self-esteem, bipolar disorder, compassion fatigue, and ADHD, as well as additional areas such as autism, caregiver stress, chronic illness, and communication challenges.

Licensed in Arizona and Kentucky, Megan aims to create a collaborative environment that helps people move from feeling stuck toward clearer goals and healthier daily routines.

Therapeutic Approaches and Online Care

Client-centered therapy focuses on listening, validation, and empowering clients to guide their own change process; this approach is useful for building self-awareness and trusting personal strengths. Cognitive behavioral therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns, offering practical strategies for concerns like anxiety, depression, sleep problems, and impulsivity. Trauma-focused therapy attends directly to past traumatic experiences and their impacts, using targeted techniques to reduce symptoms and improve day-to-day functioning when trauma is a central concern.

Choosing the right approach is a collaborative process. The therapist partners with each person to explore goals, preferences, and what has or has not worked in the past, then adapts methods over time to find the best fit for the client's needs and progress.

Online therapy with Megan is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain consistent care, fit sessions into busy routines, and access licensed professionals from wherever clients are located within accepted regions.

Frequently asked questions

What types of concerns does Megan help with?

Megan works with a broad range of issues including stress, anxiety, trauma and abuse, depression, addictions, relationship and family problems, sleep difficulties, anger, self-esteem challenges, bipolar disorder, compassion fatigue, and ADHD among other areas.

What is Megan's general therapeutic style?

Her approach emphasizes the client's strengths and personal expertise, combining client-centered listening with techniques from cognitive behavioral therapy, mindfulness, motivational interviewing, and trauma-focused therapy when helpful.

How many years of clinical experience does she have?

She has eight years of professional experience working with diverse concerns across clinical settings.

Where is Megan licensed and located?

Megan is licensed in Arizona and Kentucky with credentials LPC and LPCC, and she lists Arizona as her location.

Does she offer services in languages other than English?

Services are provided in English only and she is not currently accepting international clients.

What formats are available for sessions?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.

How are costs and billing handled?

Cost varies with location and therapist availability; sessions are offered through a subscription model that can be canceled at any time.

What steps should I take to begin working with Megan?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Depression Coping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Autism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsCoping with natural or human-caused disasterDissociationEmptinessFamily of origin issuesFamily problemsGuilt and shame ImpulsivityIntellectual disabilityIsolation / loneliness Life purposeMoney and financial issuesMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

8+ years

Licensed

Arizona, Kentucky

Languages

English

What Megan can help with

Megan Segraves works with clients on stress and anxiety, trauma and abuse, depression, and coping with life changes.

Megan works with clients with stress and anxiety, trauma and abuse, and coping with life changes.

How Megan approaches therapy

Megan's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Trauma-Focused Therapy.

Experience and training

Megan is a Licensed Professional Counselor practicing in Arizona, with 8 years of clinical experience.