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LMFT

Meghan Pardi, LMFT

  • Experience12 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)
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Check the available next steps for working with Meghan online.

About Meghan

Meghan Pardi is an LMFT based in California with 12 years of clinical experience helping people navigate stress, anxiety, relationship and family concerns, trauma, and mood-related challenges.

Background and approach

She offers a collaborative, guided approach aimed at helping clients clarify what they want and need, and then take practical steps toward a more balanced, fulfilling life. Meghan emphasizes listening deeply and creating a space where processing emotions and speaking honestly can lead to meaningful change.

Her work draws on evidence-informed methods including cognitive behavioral techniques, mindfulness practices, EMDR for trauma processing, and emotion-focused strategies to improve connection and communication. Meghan frames therapy as a journey she undertakes alongside each client, with small initial steps such as reaching out to start the process.

She also supports people facing grief, addiction concerns, ADHD-related challenges, and issues around identity and intimacy. Her practice accommodates a range of session formats to fit different lifestyles and schedules.

Evidence-Informed Approaches Adapted for Online Care

Meghan commonly integrates cognitive behavioral therapy and EMDR into her work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and patterns and developing practical skills to manage symptoms like anxiety, low mood, and difficulties with focus. EMDR is a structured trauma-processing approach that helps people reprocess distressing memories and reduce their emotional intensity when trauma is a core concern.

Finding the right approach is part of the therapeutic process; Meghan collaborates with each client to determine which methods best match their needs, goals, and personal preferences. She is open to combining techniques over time, tailoring interventions so they fit the client rather than applying a fixed protocol.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which together offer flexibility for different lifestyles and schedules. These options can make it easier to maintain continuity of care, manage appointments around work or caregiving responsibilities, and access therapy from various locations within California. Licensed professionals can adapt CBT and EMDR-informed strategies to these formats to support progress in practical, measurable ways.

Frequently asked questions

What concerns does Meghan commonly address?
She works with a broad range of issues including stress, anxiety, trauma and abuse, depression, relationship and family problems, grief, addictions, ADHD, and intimacy-related difficulties.
What is her therapeutic style like?
Her approach is collaborative and empathetic, combining listening with structured interventions from CBT, DBT, EFT, EMDR, and mindfulness to match clients' needs and goals.
How much clinical experience does she have?
Meghan brings 12 years of experience to her practice, applying a variety of evidence-informed methods throughout her work with clients.
What credentials and location information are on record?
She is a licensed marriage and family therapist - LMFT - practicing in California with license number CA LMFT 53704.
Does she offer services in other languages or accept international clients?
Sessions are conducted in English and she is not currently accepting international clients.
Which session formats are available for working together?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the process for beginning work with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesBlended family issuesBody imageCancerCaregiver issues and stressCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

12+ years

Licensed

California

Languages

English

What Meghan can help with

Meghan Pardi works with clients on stress and anxiety, relationship issues, family conflicts, trauma and abuse, and depression.

Meghan works with anyone who is willing to process and explore their emotions to heal.

How Meghan approaches therapy

Meghan's clinical approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Meghan is a Licensed Marriage and Family Therapist practicing in California, with 12 years of clinical experience.

Therapy style

Meghan aims to be your guide, confidante and listening ear while you figure out what you want, what you need and how to get your life in a position where you feel fulfilled and balanced.