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LPC

Meghan Quinlan-Ilich, LPC

  • Experience5 years
  • LocationNew Jersey
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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Check the available next steps for working with Meghan online.

About Meghan

Meghan Quinlan-Ilich is a Licensed Professional Counselor (LPC) based in New Jersey who supports people facing stress, anxiety, addictions, grief, self-esteem challenges, depression, relationship and family concerns, trauma and abuse, intimacy-related issues, eating and sleeping problems, parenting and anger, career transitions, bipolar disorder, compassion fatigue, and ADHD.

Background and approach

She draws on five years of clinical experience and combines evidence-based tools to match each client's needs. Her practice integrates approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Client-Centered Therapy.

Meghan frames treatment collaboratively, asking thoughtful questions to help clients reflect on beliefs and life experiences that shape their patterns. Educationally, she holds a Master of Arts in Clinical Counseling from Centenary University and a Master of Science in Addictions Counseling from Grand Canyon University.

Her background includes work in outpatient settings and higher levels of care like Intensive Outpatient and Partial Hospitalization, which informs her understanding of a range of clinical intensities. Meghan maintains a warm, interactive style and is attentive to cultural background and individual values while tailoring treatment plans.

Clinical Approaches and What Online Therapy Offers

Acceptance and Commitment Therapy (ACT) emphasizes clarifying personal values and taking committed action toward them while developing greater psychological flexibility; it is often used for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and reframing unhelpful thoughts and building practical skills to change behaviors, which can help with mood, anxiety, and addictive patterns. Dialectical Behavior Therapy (DBT) combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to support people experiencing intense emotions or relationship difficulties.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with clients to determine which methods fit their needs, goals, and preferences. That collaborative exploration allows techniques to be blended and adapted over time based on what proves most helpful for the individual.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats can make it easier to access care from home or during busy days, allow continuity of sessions when travel is difficult, and provide multiple ways to communicate so clients and therapists can choose what works best for their collaboration.

Frequently asked questions

What concerns does she address?
She supports people with a broad range of concerns including stress, anxiety, addictions, grief, self-esteem, depression, relationship and family issues, trauma, ADHD, and related challenges.
How would you describe her therapeutic style?
The approach is warm and interactive, with thoughtful questioning to encourage self-reflection and uncover beliefs that shape behavior. Therapy is collaborative and tailored to individual goals.
What is her clinical background?
She has five years of experience and has worked in traditional outpatient care as well as Intensive Outpatient and Partial Hospitalization settings.
What credentials and location apply?
She holds the LPC credential and practices in New Jersey under licence NJ LPC 37PC00786400.
In which languages can sessions be conducted?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule appointments according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefSelf esteemDepression

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDParanoiaPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

5+ years

Licensed

New Jersey

Languages

English

What Meghan can help with

Meghan Quinlan-Ilich works with clients on stress and anxiety, addictions, grief, self esteem, and depression.

How Meghan approaches therapy

Meghan's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Motivational Interviewing.

Experience and training

Meghan is a Licensed Professional Counselor practicing in New Jersey, with 5 years of clinical experience.