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LCSW

Meghan Sullivan, LCSW

  • Experience3 years
  • LocationPennsylvania
  • Focus areasADHD, Stress and Anxiety, and LGBT
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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Check the available next steps for working with Meghan online.

About Meghan

Meghan Sullivan is a licensed clinical social worker who focuses on helping people manage stress, anxiety, ADHD-related challenges, mood concerns, and relationship or identity questions. She brings a compassionate, client-centered stance and emphasizes practical strategies alongside exploration of meaning and values.

Background and approach

Meghan’s work also addresses grief, trauma, addictions, parenting challenges, intimacy and sexual concerns, and issues related to prejudice and multicultural stressors. Her approach blends evidence-informed tools and reflective conversation.

She uses cognitive behavioral techniques to address patterns of thoughts and behaviors, mindfulness practices to build present-moment coping, and existential and attachment-informed perspectives to explore purpose, connection, and identity. Meghan integrates a social-justice lens when relevant, attending to how societal forces like discrimination can shape emotional experience.

She practices in Pennsylvania as an LCSW and offers video, phone, live chat, and text-based sessions that accommodate different communication preferences and lifestyles.

Therapeutic approaches and online care

Meghan often blends cognitive behavioral techniques with mindfulness and existential perspectives to support online clients. Cognitive Behavioral Therapy focuses on identifying and shifting thought and behavior patterns that contribute to stress, anxiety, or mood difficulties, and it can be useful for practical coping and symptom reduction. Mindfulness Therapy cultivates present-moment awareness and stress management skills through breathing, grounding, and attention exercises that help with anxiety, sleep, and emotional regulation. Existential Therapy explores questions of meaning, values, and life direction, which can be helpful when clients feel stuck, empty, or are navigating major life transitions.

Choosing the right approach is treated as a collaborative process. The therapist works with each person to weigh goals, preferences, and current concerns, adapting methods over time so care aligns with what the client finds most helpful and sustainable.

Online therapy offers flexibility in scheduling and communication by providing video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy lives, revisit themes between live visits, and select the format that feels most comfortable for processing emotions or practicing new skills. Licensed professionals can use these formats to offer consistent, ongoing support while tailoring pace and tools to each client's needs.

Frequently asked questions

What kinds of concerns does Meghan commonly address?
She works with a broad range of issues including stress, anxiety, depression, ADHD, trauma, relationship and intimacy questions, grief, and complications from addictions.
What is Meghan's general therapeutic style?
The approach is warm and client-centered, combining strengths-based support with practical techniques like mindfulness and cognitive behavioral strategies to promote change and coping.
How much clinical experience does she have?
She is a licensed clinical social worker with three years of documented experience in psychotherapy practice.
What are her credentials and where does she practice?
She holds the credential PA LCSW CW016018 and practices in Pennsylvania.
Can sessions be conducted in languages other than English or with international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
Which session formats are available with this therapist?
Clients can choose video calls, phone sessions, live chat, or text-based messaging depending on their preferences and needs.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process for beginning therapy with Meghan?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTFamily conflictsSelf esteemCoping with life changes

Also works with

AddictionsRelationship issuesTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigueADHD

Additional focus areas

EmptinessFamily of origin issuesForgivenessGuilt and shameLife purposeMidlife crisisMulticultural concernsPostpartum depressionPrejudice and discriminationSelf-loveSexualityWomen's issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyNarrative TherapyPsychodynamic Therapy

Experience

3+ years

Licensed

Pennsylvania

Languages

English

What Meghan can help with

Meghan Sullivan works with clients on stress and anxiety, LGBT, family conflicts, self esteem, and coping with life changes.

Meghan works with clients presenting with concerns including anxiety, mood issues, identity development, and trauma.

How Meghan approaches therapy

Meghan's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, and Psychodynamic Therapy.

Experience and training

Meghan is a Licensed Clinical Social Worker practicing in Pennsylvania.