FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LIMHP

Melanie Smith, LIMHP

  • Experience10 years
  • LocationNebraska
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesCognitive Behavioral Therapy (CBT) and Mindfulness Therapy
View booking options

Check the available next steps for working with Melanie online.

About Melanie

Melanie Smith is a Licensed Independent Mental Health Practitioner (LIMHP) with a decade of experience in direct clinical work and many earlier years in the mental health field.

Background and approach

She brings a practical, skills-oriented approach rooted in cognitive behavioral methods and integrates mindfulness and motivational techniques to help clients manage stress, anxiety, mood concerns, and challenges related to relationships and self-esteem. Her background includes work across a wide range of concerns such as trauma, grief, addictions, eating and body image issues, caregiving stress, and ADHD.

Clients can expect a collaborative, problem-solving style that emphasizes clear goals and actionable steps. Melanie blends solution-focused strategies with mindful awareness to build coping skills, improve communication, and support life transitions like career changes, parenting challenges, or recovery from loss.

She offers services as a LIMHP in Nebraska and accepts English-speaking clients, including international clients when appropriate, using multiple online session formats to fit varied schedules.

Therapeutic Methods and Online Care

Melanie commonly uses cognitive behavioral therapy to help clients identify unhelpful thinking patterns and develop practical strategies for managing symptoms like anxiety, low mood, and stress. She also draws on mindfulness-based techniques that teach present-moment awareness and self-regulation skills useful for emotional balance and coping with difficult thoughts.

Finding the right mix of approaches is part of the work together. She takes a collaborative stance, exploring a client’s goals, preferences, and life context to tailor interventions. Over successive sessions she adjusts techniques based on what is most helpful, combining problem-solving, motivational support, and skill-building as needed.

Online therapy with Melanie is offered through multiple formats including video calls, phone sessions, live chat, and text-based messaging to increase accessibility and convenience. These options allow clients to fit sessions into busy schedules, continue therapy during life transitions, and choose the communication style that feels most comfortable while working with a licensed professional.

Frequently asked questions

What concerns does this therapist commonly address?
She works with a broad set of concerns including stress, anxiety, depression, relationship and intimacy difficulties, trauma and abuse, grief, addictions, eating and body image issues, caregiver stress, and ADHD among others.
What is the general therapeutic style and approach?
The approach is collaborative and goal-oriented, blending cognitive behavioral techniques with mindfulness and motivational interviewing to teach practical skills and promote adaptive coping.
How much clinical experience does the practitioner have?
The clinician has 10 years of experience as a licensed practitioner, with additional earlier work in the mental health field dating back to 2004.
What credentials and location should I know about?
She is a LIMHP licensed in Nebraska with the credential NE LIMHP 2873 and provides services from that licensure base.
Are services offered in other languages or to international clients?
Sessions are provided in English, and international clients are accepted when appropriate.
Which session formats are available for working together?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and needs.
How are costs and payment structured?
Costs vary depending on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a brief matching questionnaire, and scheduling an appointment according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefEating disordersParenting issuesCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

10+ years

Licensed

Nebraska

Languages

English

About

Melanie Smith is an LIMHP practicing in Nebraska, with 10 years of experience, not currently accepting new clients.