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LPC

Melinda Thomas, LPC

  • Experience16 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Melinda

Melinda Thomas is a licensed professional counselor (LPC) who centers her work on practical, evidence-informed approaches to help clients manage stress, mood concerns, relationship challenges, and ADHD.

Background and approach

With 16 years of clinical experience in Texas, she brings a calm, nonjudgmental presence and aims to create a collaborative therapeutic relationship that supports growth across life, family, and career domains. Her practice blends cognitive behavioral techniques with acceptance-oriented and emotionally focused methods, and she also draws on hypnotherapy when appropriate.

This mix allows her to address a wide range of concerns including anxiety, depression, bipolar features, trauma and abuse, sleep and eating issues, anger, self-esteem, and relationship difficulties. She also has experience with adoption and foster care matters, attachment and communication problems, chronic illness and caregiver stress, and a range of personality and developmental considerations.

Melinda emphasizes practical problem solving alongside deeper emotional work so clients can develop coping strategies and make meaningful changes. She accepts international clients and provides services in English, aiming to tailor interventions to each person’s goals and circumstances.

Therapeutic Approaches and Online Care



Acceptance and Commitment Therapy (ACT) focuses on clarifying values and developing psychological flexibility so clients can act in ways that reflect what matters to them even when difficult thoughts or feelings arise. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns by teaching practical skills for symptom management and problem solving, which can be useful for anxiety, depression, sleep, and ADHD-related difficulties. Emotionally-Focused Therapy (EFT) helps people understand and reshape emotional responses within relationships to improve connection and communication.

Finding the right approach is part of the collaborative process. The therapist will work with each client to identify goals, explore which methods feel most helpful, and adapt techniques over time so the care fits the person’s needs and preferences rather than applying a one-size-fits-all model.

Online formats such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for scheduling and for how clients choose to engage in therapy. These options make it easier to maintain continuity of care across different time zones and life demands, and they allow licensed professionals to offer skills training, emotional processing, and relationship work in ways that align with a client’s daily routine.

Frequently asked questions

What kinds of concerns does this therapist address?
This therapist works with a broad range of issues including stress, anxiety, depression, bipolar features, trauma and abuse, relationship and family difficulties, parenting challenges, ADHD, sleep and eating problems, anger, and self-esteem.
What is the overall therapeutic approach and style?
She uses a blend of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered methods, and hypnotherapy to match practical skills training with emotionally focused work.
How long has she been practicing?
Melinda has 16 years of clinical experience working with individuals, families, couples, and children in therapeutic settings.
Where is the therapist licensed and based?
She holds the LPC credential and practices out of Texas with license number TX LPC 64908.
In which language can sessions be conducted and are international clients accepted?
Sessions are offered in English and she does accept international clients for therapy.
What session formats are available for online work?
Available session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesBipolar disorderDepression

Also works with

LGBTRelationship issuesTrauma and abuseEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesCoping with life changesADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)HypnotherapyMindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

16+ years

Licensed

Texas

Languages

English

What Melinda can help with

Melinda Thomas works with clients on stress and anxiety, family conflicts, parenting issues, bipolar disorder, and depression.

Melinda works with families.

How Melinda approaches therapy

Melinda's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Hypnotherapy, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Melinda is a Licensed Professional Counselor practicing in Texas, with 16 years of clinical experience.

Therapy style

Melinda aims to help you to be able to move forward in a more positive and productive way in your life, career, family and relationships.