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LMHC, LCMHC

Melissa Campos, LMHC, LCMHC

  • Experience16 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
  • LanguagesEnglish and Spanish
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About Melissa

Melissa Campos is a licensed mental health counselor who focuses on helping people manage stress, anxiety, relationship challenges, and the many other concerns that can make daily life feel overwhelming.

Background and approach

With 16 years of clinical experience, she frames therapy as a collaborative process grounded in evidence-based approaches, and she speaks both English and Spanish to support a wider range of clients.

Her practice draws on cognitive-behavioral tools to address thought and behavior patterns, mindfulness-based strategies to build present-moment awareness, and trauma-informed techniques when past events interfere with current functioning. Melissa brings a compassionate, client-centered stance that prioritizes each person’s goals and strengths while offering practical skills for coping, emotional regulation, and improving interpersonal connection.

Licensed in Florida as LMHC and holding a Utah LCMHC credential as well, she offers flexible session formats including video calls, phone sessions, live chat, and text-based messaging. Clients seeking help for issues such as ADHD, grief, addiction, bipolar challenges, caregiving stress, or intimacy and communication problems can explore tailored plans that fit their needs and schedules.

Approach-Oriented Online Therapy with Practical Tools



Melissa often integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) into online work. ACT focuses on clarifying personal values and building psychological flexibility so people can take meaningful action even when facing difficult thoughts or feelings; it can be useful for stress, anxiety, and life transitions. CBT targets the connections between thoughts, feelings, and behaviors to reduce unhelpful patterns and develop practical coping skills for conditions like depression, anxiety, and issues with attention and concentration.

Finding the right approach is part of the therapeutic journey, and the therapist treats it as a collaborative process. She will discuss goals, preferences, and day-to-day challenges with clients to determine which methods or combination of methods best match their needs, and adjust the plan over time as progress and priorities evolve.

The online format - via video calls, phone sessions, live chat, or text-based messaging - offers flexibility for people balancing work, family, or other obligations. These options make it easier to keep consistent appointments and practice skills between sessions, while allowing clients to choose the mode of communication that fits their routine and comfort level.

Frequently asked questions

What concerns does Melissa commonly address in therapy?
She works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, grief, addictions, ADHD, trauma and abuse, and caregiver or compassion fatigue.
What therapeutic style can I expect during sessions?
Therapy emphasizes a collaborative, client-centered stance while drawing on evidence-based approaches like CBT, ACT, DBT, and EMDR to teach skills, process experiences, and support behavior change.
How much clinical experience does this therapist have?
Melissa brings 16 years of professional experience working with diverse concerns and incorporates that background into treatment planning and practical skill-building.
What credentials and licensure does she hold and where does she practice?
She is licensed as LMHC in Florida (FL LMHC MH9360) and holds a Utah license as LCMHC (UT LCMHC 13017223-6004) and provides services while based in Florida.
In which languages are sessions available and can international clients join?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are offered for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is the cost of therapy handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin therapy with this clinician?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPersonality disordersProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

16+ years

Licensed

Florida, Utah

Languages

English, Spanish

What Melissa can help with

Melissa Campos works with clients on stress and anxiety, relationship issues, anger management, self esteem, and depression.

How Melissa approaches therapy

Melissa's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

Experience and training

Melissa is a Licensed Mental Health Counselor practicing in Florida, with 16 years of clinical experience.