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LMHC

Melissa Eugley, LMHC

  • Experience6 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Melissa

Melissa Eugley is a licensed mental health counselor who focuses on helping people manage stress, anxiety, addiction concerns, self-esteem struggles, bipolar-related challenges, and ADHD. With six years of clinical experience and licensure in both Florida and Washington, she brings a practical, compassionate perspective to each client’s situation.

Background and approach

Melissa draws on evidence-based practices to tailor care to where a person is in their life and to the goals they want to reach. Her style centers on collaboration and acceptance while also offering structure when it is needed.

She blends client-centered support with cognitive and mindfulness-based tools to strengthen coping skills, reduce impulsivity, and address patterns that contribute to substance use or relationship strain. EMDR and DBT-informed interventions are available when trauma processing or emotion regulation work is appropriate.

Melissa aims to help clients build resilience, clarify values, and make sustainable changes that improve daily functioning and overall well-being.

How evidence-based approaches work online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and build actions that align with those values while accepting difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing new behaviors to reduce anxiety, improve mood, and address impulsivity and addiction-related habits. Eye Movement Desensitization and Reprocessing (EMDR) provides a structured way to process traumatic memories and reduce their emotional intensity when trauma recovery is a priority.

Choosing the right approach is part of the therapeutic journey, and Melissa collaborates with each person to determine which methods best fit their needs, goals, and preferences. That process may involve trying a combination of techniques and adjusting the plan as progress is made.

Online formats offer flexibility for people juggling work, caregiving, or relocation. Video calls allow face-to-face interaction for skills practice and EMDR work, while phone sessions can be convenient for check-ins. Live chat and text-based messaging provide additional ways to stay connected between sessions and reinforce coping strategies. These options make consistent care more accessible for many clients.

Frequently asked questions

What concerns does Melissa commonly address?
She supports work on stress, anxiety, addictions, self-esteem difficulties, bipolar-related issues, and ADHD alongside related problems such as impulsivity and family of origin topics.
How would you describe her therapeutic style?
Her approach is collaborative and client-centered, combining empathy with practical skills training from cognitive and mindfulness-based therapies to help clients meet their goals.
What is her background and experience?
Melissa has six years of clinical experience and has worked with people managing mood disorders, social anxiety, trauma recovery, addiction, and interpersonal challenges.
What credentials and licensure does she hold?
She is an LMHC with licensure details FL LMHC MH16792 and WA LMHC LH 61635695 and practices with a Florida location listed.
Does she offer services in other languages or accept international clients?
Sessions are provided in English and she is not currently accepting international clients.
Which session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging according to availability and preference.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions are delivered through a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsSelf esteemBipolar disorderADHD

Additional focus areas

AbandonmentBlended family issuesCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Licensed

Florida, Washington

Languages

English