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LCSW

Meredith Bauer, LCSW

  • Experience15 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Meredith

Meredith Bauer is an LCSW based in Texas with 15 years of clinical experience guiding people through stress, anxiety, grief, depression, trauma, relationship and family challenges, ADHD, sleep problems, parenting concerns, and coping with life changes.

Background and approach

She brings practical, solution-oriented support informed by a background in psychology and a Master of Social Work, emphasizing strategies that help clients manage everyday demands and emotional strain. Her work draws on client-centered principles alongside cognitive behavioral and solution-focused methods to tailor care to each person’s priorities.

Meredith’s experience includes extensive work in healthcare settings addressing chronic illness, caregiving stress, hospice and end-of-life issues, and geriatric concerns, which contributes to a calm, experienced approach when addressing complex medical or caregiving contexts. She frames therapy as a collaborative effort, partnering with clients to identify achievable goals and develop realistic tools for coping and growth.

Outside of practice she balances family life with three college-age children and several dogs, which informs her practical, compassionate perspective. Meredith offers multiple session formats to fit different needs and schedules, and she aims to help clients find workable solutions in the present while building resilience for the future.

Therapeutic approaches and how online sessions fit

Client-centered therapy focuses on understanding each person's experience with empathy and respect, creating space for clients to set their own goals and move at a pace that feels right. This approach is particularly helpful when someone needs validation, clarity, or support in making life choices.

Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors and offers practical skills to shift unhelpful patterns. CBT can be effective for anxiety, mood concerns, sleep issues, and many everyday stressors by providing clear, actionable techniques.

Finding the right approach is treated as a collaborative process. The therapist will work together with clients to determine which methods best align with their needs, goals, and preferences, adjusting strategies over time to improve fit and effectiveness.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, which can make it easier to maintain continuity of care around work, family, or medical responsibilities. These options allow clients to access licensed professionals from different settings and to choose formats that support their comfort and schedule while working toward practical solutions.

Frequently asked questions

What concerns does this therapist commonly address?
Areas supported include stress, anxiety, relationship and family issues, grief, depression, trauma and abuse, sleeping difficulties, parenting, self-esteem, compassion fatigue, and ADHD among other concerns.
How would you describe the therapist's approach and style?
The practice emphasizes a collaborative, solution-focused stance that uses client-centered listening and practical strategies to address present challenges and goals.
What kind of experience does the therapist bring?
The therapist has 15 years of experience, including extensive work in healthcare settings helping families manage crisis and chronic illness.
What credentials and location are listed for this clinician?
The clinician is Meredith Bauer, LCSW, licensed in Texas with license TX LCSW 53456 and practices from Texas.
Does this therapist work with clients in languages other than English or internationally?
Sessions are offered in English, and international clients are not currently accepted.
Which session formats are available for meeting with this therapist?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How is cost and scheduling handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Also works with

Trauma and abuseSleeping disordersParenting issuesSelf esteemCoping with life changesCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAutism and Asperger SyndromeBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessMood disordersObsessions, compulsions, and OCDSelf-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

15+ years

Licensed

Texas

Languages

English