FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Meredith Whitmore, LPC

  • Experience3 years
  • LocationOregon
  • Focus areasADHD, Stress and Anxiety, and Trauma and abuse
  • LanguagesEnglish
View booking options

Check the available next steps for working with Meredith online.

About Meredith

Meredith Whitmore is an LPC based in Oregon who focuses on helping people navigate stress, anxiety, trauma and abuse, mood disorders such as bipolar and depression, and challenges with self-esteem and relationships.

Background and approach

With three years of clinical experience, she draws on work in community health to bring practical support to a wide range of concerns including grief, parenting, eating issues, anger, career transitions, and ADHD. Her practice also attends to complex situations like blended family challenges, chronic pain and illness, codependency, and isolation.

Meredith emphasizes a collaborative stance in which the client and therapist work together toward clearer goals and more manageable day-to-day functioning. She strives to build a nonjudgmental, respectful rapport and to offer encouragement throughout the therapeutic process.

Sessions aim to balance emotional exploration with concrete coping strategies so people can move toward increased motivation, improved communication, and a stronger sense of purpose. Meridian welcomes those seeking steady support while facing life changes and difficult emotions.

Evidence-Based Approaches and Online Convenience



One useful approach Meredith commonly draws on is cognitive-behavioral techniques, which focus on identifying unhelpful thinking patterns and developing skills to change reactions and behaviors; this method often helps with anxiety, depression, and stress management. Another common method is trauma-informed care, which prioritizes safety, pacing, and support while addressing the impacts of trauma and abuse on daily functioning. These approaches emphasize practical tools alongside emotional processing to help clients increase coping and resilience.

Finding the right approach is a collaborative process. Meredith works with clients to assess needs, goals, and preferences and tailors interventions accordingly rather than using a one-size-fits-all plan. The therapeutic relationship is framed as teamwork, with ongoing adjustments to methods as progress and priorities evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules and to maintain continuity when life is unpredictable. These formats support flexibility in how and when people engage, offering multiple avenues to receive consistent guidance from a licensed professional without requiring in-person visits.

Frequently asked questions

What kinds of concerns does this therapist address?
Meredith works with a broad set of issues including stress, anxiety, trauma and abuse, bipolar and depressive disorders, self-esteem, relationship and family matters, grief, eating and parenting concerns, and ADHD among other mood and life-change challenges.
How would you describe the therapeutic style and approach?
The therapist takes a collaborative, nonjudgmental approach focused on building rapport and combining emotional exploration with practical coping strategies to help clients move toward their goals.
What is Meredith Whitmore's professional background?
She has three years of professional counseling experience and has practiced in community health settings, which has informed her work across a range of concerns and life stages.
Where is this therapist licensed and located?
Meredith holds an Oregon LPC license listed as OR LPC C6881 and practices from Oregon.
Does she offer services in other languages or to international clients?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are available for working together?
The therapist offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How is pricing determined for sessions?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
What are the steps to begin working with Meredith?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a first appointment based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression

Also works with

Relationship issuesFamily conflictsGriefEating disordersParenting issuesAnger managementCareer difficultiesCoping with life changesADHD

Additional focus areas

Blended family issuesChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterEmptinessFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPost-traumatic stressSeasonal Affective Disorder (SAD)Social anxiety and phobiaWorkplace issuesYoung adult issues

Experience

3+ years

Licensed

Oregon

Languages

English