FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Meredith Wunsch, LPC

  • Experience11 years
  • LocationTexas
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
View booking options

Check the available next steps for working with Meredith online.

About Meredith

Meredith Wunsch is a Licensed Professional Counselor (LPC) based in Texas with 11 years of experience in school and mental health counseling.

Background and approach

She has supported people facing a broad spectrum of concerns, including depression, anxiety, relationship and family struggles, parenting and career challenges, trauma and emotional abuse, addiction, grief, and attention-deficit/hyperactivity concerns. Her background also includes work with families and students in special education settings, which informs a practical, systems-aware perspective.

Her counseling style is warm, interactive, and grounded in respect and sensitivity. Meredith avoids stigmatizing labels and collaborates with clients to tailor interventions to individual needs.

She draws from evidence-informed methods such as cognitive behavioral techniques alongside client-centered and acceptance-based strategies to build coping skills, address unhelpful patterns, and support personal values and goals. Whether someone is navigating life transitions, managing chronic stress, repairing relationships, or seeking better self-understanding, she emphasizes empowerment and practical steps toward change.

Her approach blends compassion with structure so clients can work toward clearer priorities and more sustainable patterns of living.

Evidence-Informed Approaches for Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward what matters most while learning to notice and allow difficult thoughts and feelings without getting stuck in them. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to improve mood and daily functioning, often with practical exercises and skill building. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses to improve closeness and communication in relationships.

Choosing the right approach is a collaborative process. The therapist will work with clients to explore goals, preferences, and what feels most useful, combining methods when appropriate so the plan fits the client's life and progress remains practical and measurable.

Online therapy offers flexible ways to engage with licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, revisit topics between sessions through messaging, and access consistent support from Texas-based clinicians without needing to travel.

Frequently asked questions

What kinds of concerns does Meredith address?
She works with a wide range of issues including stress, anxiety, depression, relationship and family problems, trauma and abuse, addictions, grief, ADHD, and related life challenges.
How would you describe her therapeutic style?
Her approach is warm and interactive, emphasizing respect and sensitivity while avoiding stigmatizing labels. Sessions are tailored to individual needs and preferences.
What is her professional background?
Meredith has about 11 years of experience working as a mental health counselor and school counselor, including work with special education students and families.
What credentials and location apply to her practice?
She is an LPC and practices in Texas. License information includes TX LPC 75763 and CO LPC LPC.0023724.
Does she work with clients in languages other than English or internationally?
Her practice is conducted in English. She is not currently accepting international clients.
What session formats are available with her?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to match different scheduling and communication needs.
How are costs and billing handled?
Fees vary with location and therapist availability; services use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes

Also works with

AddictionsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

Blended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesFamily problemsFertility issuesGuilt and shamePost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Texas, Colorado

Languages

English

What Meredith can help with

Meredith Wunsch works with clients on stress and anxiety, relationship issues, family conflicts, self esteem, and coping with life changes.

Meredith works with clients with concerns including depression, anxiety, relationship issues, and parenting problems.

How Meredith approaches therapy

Meredith's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy.

Experience and training

Meredith is a Licensed Professional Counselor practicing in Texas, with 11 years of clinical experience.

Therapy style

Meredith aims to support and empower you.