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LMFT

Meridian Brady, LMFT

  • Experience5 years
  • LocationCalifornia
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • LanguagesEnglish
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About Meridian

Meridian Brady is an LMFT practicing in California who brings five years of clinical experience to people seeking support for stress, anxiety, addictions, grief, and life transitions. She has worked across a range of clinical settings and offers an approachable, interactive style that mixes warmth with clarity.

Background and approach

Meridian emphasizes tailoring sessions and treatment plans to each person’s needs and welcomes clients coming from diverse life circumstances. Her practice includes focused work with ADHD, low self-esteem, chronic illness, and coping with loss, alongside attention to relationship and intimacy concerns.

Meridian describes herself as compassionate and curious, and she adapts her tone to fit a client’s preference - warm and empathetic for those who seek that, or more direct when clarity and structure are desired. She aims to help clients build practical skills, manage difficult emotions, and move toward a more fulfilling life.

Evidence-Informed Approaches and Online Flexibility



Meridian integrates evidence-based therapeutic techniques tailored to individual needs. One common approach she uses focuses on practical coping skills for stress and anxiety, teaching strategies to reduce overwhelm and manage panic symptoms through step-by-step exercises. Another strand of work concentrates on addiction and impulse-related concerns by helping clients build alternatives to problematic behaviors and strengthen relapse prevention planning.

Finding the right approach is collaborative; Meridian works with each person to understand their goals, preferences, and life context, then adjusts methods as treatment progresses. She values clear communication and will explain options so clients can choose what feels most useful and realistic for them.

Online therapy in her practice is offered via video calls, phone sessions, live chat, and text-based messaging, which supports flexible scheduling and access from home or other locations in California. These formats make it easier to maintain consistent care around work, caregiving, or health constraints, while allowing the therapist and client to focus on practical skill-building and progress over time.

Frequently asked questions

What kinds of concerns does Meridian work with?
She focuses on stress, anxiety, addictions, grief, coping with life changes, ADHD, relationship and intimacy-related matters, self-esteem, depression, and compassion fatigue among other issues.
What is Meridian's therapeutic style like?
Her approach is open, friendly, curious, and interactive; she adapts between warmth and directness to match a client's preferences and needs.
How much clinical experience does Meridian have?
Meridian has five years of experience working in multiple settings with diverse populations.
What credentials and location apply to this therapist?
She is an LMFT licensed in California with license number CA LMFT 145774 and practices in California.
Which languages are available for sessions?
Sessions are offered in English only and she is not accepting international clients at this time.
What session formats does she offer?
Meridian provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are costs and subscriptions handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What steps should someone take to begin working with Meridian?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefCoping with life changesADHD

Also works with

Relationship issuesFamily conflictsIntimacy-related issuesSelf esteemDepressionCompassion fatigue

Additional focus areas

Attachment issuesCancerChronic pain, illness, and disabilityCodependencyCommunication problemsDivorce and separationFamily of origin issuesGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisPanic disorder and panic attacksPolyamory / non-monogamous relationshipsSelf-loveSocial anxiety and phobiaWomen's issues

Experience

5+ years

Licensed

California

Languages

English