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LMHC

Meridith Crocco, LMHC

  • Experience10 years
  • LocationNew York
  • Focus areasADHD, Stress and Anxiety, and Family
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Attachment-Based Therapy
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About Meridith

Meridith Crocco is a Licensed Mental Health Counselor (LMHC) based in New York with a decade of clinical experience supporting people facing stress, anxiety, depression, relationship strains, ADHD, grief, trauma, parenting challenges, and a wide range of other life transitions.

Background and approach

She works with individuals and families who are navigating difficult patterns, managing mood and behavioral concerns, or seeking clearer direction and balance in daily life. Her style blends compassion with practical strategies, offering a calm, nonjudgmental space to explore personal history, current stressors, and relational dynamics.

Meridith draws on evidence-informed methods such as cognitive behavioral techniques, acceptance-based practices, attachment-focused work, and emotionally focused interventions to tailor a plan that fits each person’s needs. Sessions emphasize insight, skill-building, and gradual change so clients can increase coping capacity and move toward meaningful goals.

Clients can expect collaborative, interactive sessions where feedback and concrete tools support progress. Meridith describes her work as passionate and grounded, welcoming people who want to better understand themselves, improve relationships, and create more sustainable patterns for wellbeing.

How therapeutic approaches translate to online care

Meridith often uses Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms like anxiety and depression. This approach is practical and skill-oriented, often involving homework and concrete strategies to manage daily stressors.

She also integrates Acceptance and Commitment Therapy (ACT), which emphasizes accepting difficult feelings while committing to actions that align with personal values. ACT can be helpful for people struggling with avoidance, chronic stress, or difficulties engaging in valued activities despite strong emotions.

Finding the right approach is treated as a collaborative process. Meridith works with clients to explore which methods best match their goals, preferences, and life context, and she adapts interventions over time as needs change.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options allow ongoing access to therapeutic support without the need to travel, making it easier to maintain continuity of care while balancing work, family, or other commitments.

Frequently asked questions

What concerns does Meridith commonly address?
She works with a broad range of issues including stress, anxiety, depression, relationship and family challenges, ADHD, grief, trauma and addiction-related concerns.
What is her general therapeutic approach?
Her approach combines compassionate, client-centered care with evidence-based strategies drawn from CBT, ACT, attachment work and emotionally focused methods to tailor treatment to individual needs.
How much clinical experience does she have?
She has ten years of professional counseling experience working with individuals, children, couples and families across a variety of presenting concerns.
Where is she licensed and based?
Meridith is a Licensed Mental Health Counselor (LMHC) practicing in New York with license number NY LMHC 009503.
Can she work with non-English speakers or international clients?
She conducts sessions in English and is not accepting international clients at this time.
What session formats are available?
Sessions are offered through video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

New York

Languages

English

What Meridith can help with

Meridith Crocco works with clients on stress and anxiety, family conflicts, parenting issues, depression, and coping with life changes.

Meridith works with individuals of all ages, children, couples, and families.

How Meridith approaches therapy

Meridith's clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Meridith is a Licensed Mental Health Counselor practicing in New York, with 10 years of clinical experience.