FindADHDTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Michael Michnya, LPC

  • Experience39 years
  • LocationNew Jersey
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
View booking options

Check the available next steps for working with Michael online.

About Michael

Michael Michnya is an LPC with nearly four decades of experience helping people strengthen relationships and navigate personal change.

Background and approach

He draws on a long career that began in early childhood education and progressed through roles as a counselor in adolescent substance abuse treatment, a family-adolescent alcohol program clinician, and a program manager supervising in-home services.

Over time he has worked in short-term and long-term rehab settings, community agencies, and federally qualified health centers, supporting individuals, families, groups, and program staff. His approach emphasizes creativity, optimism, and practical skills.

He works with clients on issues such as stress, anxiety, addiction, relationship and family concerns, parenting challenges, grief, trauma, career questions, and ADHD, using methods that encourage collaboration and homework between sessions. Michael looks for clients who are hopeful about change, willing to engage in honest exploration, and ready to try new strategies.

He aims to help people access their strengths, reduce conflict, and reach lasting improvements in how they live and relate to others. Michael’s practice is grounded in evidence-informed techniques while remaining client-focused and adaptable.

He guides clients toward solutions that fit their lives, using a mix of therapeutic tools to promote growth, improved communication, and greater emotional balance.

Therapeutic Approaches and Online Support



Client-Centered Therapy focuses on creating a respectful, nonjudgmental environment where the therapist follows the client's lead to foster insight and self-directed growth; it is often used for building self-esteem and navigating life transitions. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety, depression, and sleep problems; it is practical and homework-oriented. Emotionally-Focused Therapy (EFT) helps couples and individuals explore emotional responses and attachment patterns to improve connection and resolve recurring relationship conflicts.

Determining the right approach is a collaborative process. The therapist will discuss goals, personal preferences, and day-to-day challenges to tailor interventions that fit the client's life, adjusting methods over time as progress and needs evolve.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity during life changes. These formats allow licensed professionals to deliver goal-focused work, teach coping skills, and support communication and behavior change in ways that can be more convenient for many clients.

Frequently asked questions

What kinds of concerns does this therapist address?
He works with a broad range of issues including stress, anxiety, addictions, relationship and family problems, parenting, trauma and abuse, grief, intimacy issues, sleeping difficulties, anger, self-esteem, career concerns, depression, coping with life changes, coaching, and ADHD.
What is the therapeutic style and approach used?
The practice is collaborative and client-centered, blending techniques from Client-Centered Therapy, CBT, EFT, the Gottman Method, Mindfulness Therapy, and Motivational Interviewing to match the client's needs and goals.
How much clinical experience does the therapist have?
He brings 39 years of experience working in education, adolescent and adult substance abuse treatment, family services, program management, supervision, and independent practice.
Where is the therapist licensed and located?
The therapist practices in New Jersey and holds the credential LPC with license number NJ LPC 37PC00214700.
Which languages are available for sessions and are international clients accepted?
Sessions are offered in English, and he is not currently accepting international clients.
What session formats are offered for online work?
Clients can meet using video calls, phone sessions, live chat, or text-based messaging depending on availability and preference.
How is cost handled for therapy with this clinician?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone get started with this therapist?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsParenting issues

Also works with

LGBTTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementSelf esteemCareer difficultiesDepressionCoping with life changesCoachingADHD

Additional focus areas

Blended family issuesCommunication problemsDrug and alcohol addictionFamily of origin issuesFamily problemsLife purposeSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

39+ years

Licensed

New Jersey

Languages

English

What Michael can help with

Michael Michnya works with clients on stress and anxiety, addictions, relationship issues, family conflicts, and parenting issues.

Michael works with parents, couples, all kinds of creative people, and diverse individuals and families.

How Michael approaches therapy

Michael's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

Experience and training

Michael is a Licensed Professional Counselor practicing in New Jersey, with 39 years of clinical experience.