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LMHC

Michael Rhine, LMHC

  • Experience27 years
  • LocationWashington
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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About Michael

Michael Rhine is a Washington-licensed mental health counselor (LMHC) with 27 years of clinical experience who helps people dealing with concerns such as stress, anxiety, depression, addiction, trauma, relationship strains, parenting challenges, and attention-related difficulties including ADHD.

Background and approach

He approaches each client with respect, sensitivity, and a non-stigmatizing attitude, collaborating to tailor a plan that aligns with the individual's life circumstances and goals. Michael draws on training across cognitive-behavioral, humanistic, and trauma-informed methods to guide practical problem solving and emotional healing.

Clients can expect a warm, interactive therapeutic relationship that emphasizes compassion and empowerment. Michael incorporates evidence-informed practices such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy as appropriate, matching techniques to the presenting concern.

He has additional experience addressing attachment issues, caregiver stress, substance-related problems, workplace difficulties, and a wide range of family-of-origin and life-transition topics. Michael invites prospective clients to take the step toward support and works collaboratively to identify goals and strategies that fit their needs.

Therapeutic approaches for online work and practical change

Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without getting stuck in them, then committing to actions that reflect personal values; it can help with stress, anxiety, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety and depression and to build coping skills for everyday challenges. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that are useful for managing intense emotions and relationship conflicts.

Finding the right combination of methods is part of the therapeutic process, and the therapist approaches that choice collaboratively. He will work with clients to assess needs, try techniques, and adjust the plan so it fits the client's goals, preferences, and circumstances rather than imposing a single method.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These formats allow clients to access consistent support from a licensed professional while choosing the way of meeting that best suits their life and comfort level.

Frequently asked questions

What concerns does Michael commonly address?
He works with a broad range of issues including stress, anxiety, depression, addictions, trauma and abuse, relationship and family problems, parenting struggles, anger, self-esteem, career challenges, coping with life changes, coaching, and ADHD.
How would you describe his therapeutic style and approach?
His style is warm and interactive, combining client-centered sensitivity with cognitive-behavioral and trauma-informed strategies to create individualized treatment plans.
What is his professional background and experience?
He has 27 years of experience as a counselor and extensive training in working with adverse childhood experiences and addictions.
Which credentials and location apply to his practice?
He is a licensed mental health counselor in Washington with the credential WA LMHC LH00004980.
Does he provide services in other languages or to international clients?
Sessions are offered in English only, and he is not accepting international clients at this time.
In what session formats can clients meet with him?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on their preference and scheduling.
How are costs and billing handled for sessions?
Costs vary with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What is the process for beginning therapy with him?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseParenting issuesCompassion fatigue

Also works with

Relationship issuesFamily conflictsAnger managementSelf esteemCareer difficultiesDepressionCoping with life changesCoachingADHD

Additional focus areas

Attachment issuesCaregiver issues and stressCodependencyDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameLife purposePhobiasPost-traumatic stressWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

27+ years

Licensed

Washington

Languages

English

What Michael can help with

Michael Rhine works with clients on stress and anxiety, addictions, trauma and abuse, parenting issues, and compassion fatigue.

Michael works with clients with concerns including depression, anxiety, relationship issues, and parenting problems.

How Michael approaches therapy

Michael's clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

Experience and training

Michael is a Licensed Mental Health Counselor practicing in Washington.

Therapy style

Michael aims to support and empower you.