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LMHC

Michele Bowers, LMHC

  • Experience6 years
  • LocationFlorida
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesAcceptance and Commitment Therapy (ACT) and Client-Centered Therapy
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Check the available next steps for working with Michele online.

About Michele

Michele Bowers is a licensed mental health counselor who blends evidence-based techniques with a compassionate, client-centered stance to help people navigate stress, anxiety, addiction, ADHD, grief, and related concerns.

Background and approach

With six years of clinical experience in settings that included work with addiction and trauma, she emphasizes collaboration and practical skill-building so clients can reclaim a sense of control and move toward valued goals. Michele describes therapy as a space for attentive listening and guided feedback, aiming to help clients identify unhelpful patterns and strengthen coping strategies.

She draws from a mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, and motivational interviewing to tailor care to each person’s needs. Michele also supports people facing relationship and family challenges, self-esteem concerns, parenting stress, compassion fatigue, and issues tied to impulse control and mood.

Based in Florida and licensed as an LMHC, she offers sessions in English and works with clients who connect through a subscription model that can be canceled at any time.

Online Approaches That Support Values and Practical Change

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and commit to actions that align with those values while learning to accept difficult thoughts and feelings rather than fighting them; this can be useful for anxiety, depression, and motivation issues. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and testing new, more adaptive responses to reduce distress and improve functioning. Mindfulness-informed work is woven into sessions to build present-moment awareness and stress regulation skills that support emotional resilience.

Choosing the right approach is part of the therapeutic process and Michele treats this as a collaborative effort. She will explore goals, preferences, and practical needs with each client and adapt methods over time so the work stays relevant and effective for the person seeking help.

Online therapy with Michele is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility around schedules and geographic constraints. These options make it easier to maintain continuity of care while balancing work, family, and daily responsibilities, and they allow clients to practice skills and reflect between sessions in ways that fit their lives.

Frequently asked questions

What concerns does Michele commonly address?
She works with a range of issues including stress, anxiety, addiction, grief, self-esteem, ADHD, trauma, depression, relationship and family problems, and compassion fatigue. Additional focuses include attachment and impulse-related concerns.
What is Michele’s therapeutic style?
Michele combines client-centered support with evidence-based tools like ACT, CBT, mindfulness, and motivational interviewing to help clients build awareness and practical coping skills. The aim is collaborative work focused on values and behavior change.
How much clinical experience does she have?
She has six years of experience working in varied clinical settings, including work with addiction and trauma populations and support for people living with ADHD.
What credentials and location apply to this therapist?
She is a Florida licensed mental health counselor, listed as FL LMHC MH22688, and practices from Florida.
Does Michele provide services in other languages or accept international clients?
Sessions are provided in English only, and she is not currently accepting international clients.
Which session formats are available?
Clients may connect via video calls, phone sessions, live chat, or text-based messaging depending on availability and preference.
How are fees and payment handled?
Cost varies with location and therapist availability; therapy is offered through a subscription model that can be canceled at any time.
What are the first steps to begin working with Michele?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefSelf esteemADHD

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementDepressionCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Drug and alcohol addictionFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMood disordersMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

6+ years

Licensed

Florida

Languages

English