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LPC

Michele Keller, LPC

  • Experience15 years
  • LocationMissouri
  • Focus areasADHD, Stress and Anxiety, and Relationship
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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About Michele

Michele Keller is a Licensed Professional Counselor (LPC) practicing in Missouri with 15 years of experience. She focuses on a wide range of concerns, including stress, anxiety, depression, relationship and intimacy issues, grief, addiction, ADHD, and coping with major life changes.

Background and approach

Michele combines practical problem-solving with a compassionate, client-centered stance to help people regain balance and make meaningful changes in daily life. Her background includes work in independent practice and intensive outpatient programs, and a previous career in the travel industry that broadened her cultural awareness and approachability.

Michele leans on evidence-based techniques such as cognitive and dialectical behavior therapies alongside mindfulness and motivational interviewing, emphasizing emotion regulation, distress tolerance, and interpersonal effectiveness. Her style is described by clients as encouraging, warm, and down-to-earth, with a focus on actionable skills and realistic goals.

Michele aims to create a collaborative environment where clients feel supported while developing tools for lasting change. She welcomes those facing life transitions, chronic health challenges, caregiving stress, and a variety of emotional or behavioral concerns, offering practical strategies and steady support throughout the therapeutic process.

Approaches that guide online care



Michele frequently uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns; this approach is often applied to anxiety, depression, and stress-related issues. She also incorporates Dialectical Behavior Therapy (DBT) skills work to teach emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for intense emotions and relationship difficulties. Both approaches prioritize practical skills that clients can practice between sessions.

Finding the right therapeutic approach is treated as a collaborative process. Michele works with clients to assess goals, preferences, and life circumstances, then adapts methods and pacing so the work feels relevant and manageable rather than prescriptive.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for varied schedules and needs. These formats make it easier to access ongoing support from a licensed professional without rearranging major parts of daily life, and they allow Michele to offer consistent skills coaching and check-ins in ways that fit each person's routine.

Frequently asked questions

What kinds of concerns does Michele address?
Michele works with many issues including stress, anxiety, depression, ADHD, relationship and intimacy-related problems, grief, addictions, coping with life changes, parenting and career concerns.
How would you describe Michele's therapeutic style?
She uses a positive, holistic, and solution-focused stance that blends compassion with practical skill-building to help clients set achievable goals.
What experience does Michele bring to her practice?
She has 15 years of professional experience across settings such as independent practice and intensive outpatient programs, and a prior career that added cultural awareness.
What credentials and location does Michele hold?
Michele is a Licensed Professional Counselor (LPC) practicing in Missouri with license MO LPC 2011035731.
Can Michele work with non-English speaking or international clients?
Michele provides services in English and is not currently accepting international clients.
Which session formats are available with Michele?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How does billing and cost work for sessions?
Costs vary with location and therapist availability; sessions are provided via a subscription model that can be canceled at any time.
What steps are required to begin working with Michele?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesBDSM, kink, and alternative sex cultureBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

15+ years

Licensed

Missouri

Languages

English

What Michele can help with

Michele Keller works with clients on stress and anxiety, relationship issues, self esteem, depression, and coping with life changes.

Michele works with adults of all ages.

Michele works with depression, anxiety, and work related stress.

How Michele approaches therapy

Michele's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

Experience and training

Michele is a Licensed Professional Counselor practicing in Missouri, with 15 years of clinical experience.