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LPC

Michelle Grimmer MS LPC-S NCC, LPC

  • Experience11 years
  • LocationOklahoma
  • Focus areasADHD, Relationship, and Trauma and abuse
  • Therapy approachesAttachment-Based Therapy and Client-Centered Therapy
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About Michelle

Michelle Grimmer MS LPC-S NCC brings 11 years of clinical experience as a Licensed Professional Counselor in Oklahoma to work with people navigating complex life changes and emotional challenges. She emphasizes building self-compassion and clearer communication while helping clients move through trauma, intimacy concerns, and relationship patterns.

Background and approach

Her training includes cognitive and attachment-informed approaches that support practical coping and deeper emotional repair. Michelle focuses on empowering clients to confront barriers such as isolation, shame, and difficult attachment dynamics, and she pairs that work with attention to everyday stressors like workplace pressure, parenting demands, and struggles with sleep or grief.

She also addresses mood-related concerns including depression, bipolar disorder, anxiety, and issues related to addictive behavior. ADHD is listed among her areas of focus, alongside a wide range of relational and personal topics.

Clients can expect a collaborative, strengths-oriented stance that values self-understanding and resilience. Michelle aims to offer a respectful, nonjudgmental environment where people can explore identity, communication, and life purpose while developing practical strategies for coping and growth.

Therapeutic approaches and online care



Attachment-Based Therapy looks at how early and current relationship patterns shape feelings and behavior, helping clients repair connection wounds and develop more supported ways of relating. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and replacing them with practical skills to reduce anxiety, manage mood, and improve daily functioning. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses within close relationships to strengthen bonds and resolve recurring patterns of conflict.

Finding the right approach is part of the collaborative process; the therapist will work with clients to match methods to their goals, preferences, and the challenges they bring. That collaborative planning can include trying different techniques and adjusting the plan as progress unfolds.

Online therapy with this practice is offered through video calls, phone sessions, live chat, and text-based messaging, which can make scheduling more flexible around work, family, or travel. These options allow clients to access licensed professionals from different locations and to continue consistent care when in-person meetings are difficult, while still engaging in the same therapeutic methods and exercises adapted for remote work.

Frequently asked questions

What kinds of concerns does she address?
She works with a broad range of concerns including relationship difficulties, trauma and abuse, intimacy issues, self-esteem, stress, anxiety, addictions, grief, sleep problems, and ADHD among other personal and relational topics.
What is her therapeutic style like?
Her approach is collaborative and strengths-oriented, combining attachment-informed work with client-centered listening and practical CBT tools to help clients communicate better and manage emotions.
How much clinical experience does this therapist have?
She has 11 years of professional experience working with individuals on trauma recovery, relationship dynamics, life transitions, and mood-related concerns.
Where is she licensed and what credential does she hold?
She holds the LPC credential and is licensed in Oklahoma under OK LPC 6565.
Can someone who lives outside the United States work with her?
International clients are accepted and she conducts sessions in English for clients located outside the U.S.
Which session formats are offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How are fees and subscriptions handled?
Cost varies depending on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling an appointment according to her availability.

Areas of expertise

Primary focus

Relationship issuesTrauma and abuseIntimacy-related issuesSelf esteemCoping with life changes

Also works with

Stress, AnxietyAddictionsFamily conflictsGriefSleeping disordersParenting issuesCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesFamily problemsFertility issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesPost-traumatic stressPregnancy and childbirthSelf-loveSex addictionSexualitySmoking / vaping cessationWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Oklahoma

Languages

English

What Michelle can help with

Michelle Grimmer MS LPC-S NCC works with clients on relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes.

Michelle works with individuals through complex life transitions and personal challenges.

Michelle works with clients experiencing diverse issues, including workplace stress, life purpose exploration, and body image concerns.

How Michelle approaches therapy

Michelle's clinical approaches include Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, and Motivational Interviewing.

Experience and training

Michelle is a Licensed Professional Counselor practicing in Oklahoma, with 11 years of clinical experience.