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LIMHP

Michelle Hammock, LIMHP

  • Experience6 years
  • LocationNebraska
  • Focus areasADHD, Stress and Anxiety, and Addictions
  • Therapy approachesClient-Centered Therapy and Cognitive Behavioral Therapy (CBT)
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Check the available next steps for working with Michelle online.

About Michelle

Michelle Hammock is a Nebraska-licensed LIMHP with six years of clinical experience supporting people through a broad range of emotional and behavioral concerns. She has worked with clients dealing with stress, anxiety, addictions, depression, OCD, trauma and abuse, ADHD, and related mood and impulse challenges.

Background and approach

Her practice also addresses relationship strain, grief, intimacy issues, self-esteem, and other life transitions. Her style is warm, interactive, and nonjudgmental, centered on respect and sensitivity.

She blends client-centered principles with practical skill-building techniques drawn from cognitive behavioral and dialectical approaches, and incorporates trauma-informed tools when appropriate. Michelle aims to help clients regain a sense of agency and move toward goals at a manageable pace.

She frames change as a collaborative process, meeting people where they are and tailoring strategies to individual needs and preferences.

Approaches that guide online work and support

Client-centered therapy invites the therapist to listen deeply and prioritize each person's values and goals, creating space for individuals to lead the direction of their care while receiving empathic support. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills for managing anxiety, depression, impulsivity, and many stress-related problems. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills, which can be helpful for mood instability, impulsive behaviors, and relationship challenges.

Choosing the right approach is a collaborative process. Michelle works with clients to explore which methods feel most useful, adjusting techniques over time to match evolving needs and personal preferences rather than relying on a single fixed method.

Online sessions offer flexible ways to engage in therapy through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapeutic work into busy schedules, maintain continuity when travel or relocation occurs, and access regular support from licensed professionals regardless of geographic distance.

Frequently asked questions

What kinds of concerns does Michelle address?
She works with a wide variety of issues including stress, anxiety, addictions, depression, OCD, trauma and abuse, ADHD, relationship and intimacy concerns, grief, and mood-related challenges.
How would you describe her therapeutic style?
Her approach is warm and interactive, emphasizing respect and sensitivity while combining client-centered listening with practical, skills-based techniques.
What is her professional background?
Michelle has six years of experience as a psychotherapist and has supported clients facing addiction, trauma, mood disorders, and related concerns.
Where is she licensed and what are her credentials?
She is licensed in Nebraska as LIMHP and holds license number NE LIMHP 2695.
Can people who live outside the United States work with her?
Yes, she accepts international clients and provides services to people living outside the United States.
What session formats does she offer?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesParenting issuesDepression

Also works with

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

Drug and alcohol addictionFirst responder issuesHoardingImpulsivityJealousyMood disordersObsessions, compulsions, and OCDPersonality disordersPhobiasProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Nebraska

Languages

English

What Michelle can help with

Michelle Hammock works with clients on stress and anxiety, addictions, relationship issues, parenting issues, and depression.

Michelle works with clients with concerns including addiction, depression, anxiety, and OCD.

How Michelle approaches therapy

Michelle's clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Michelle uses an approach that combines cognitive-behavioral, humanistic and psychodynamic therapy.

Experience and training

Michelle is an LIMHP practicing in Nebraska.